We all tend to often downplay the importance of sleep. But did you know that according to statistics, an average human being almost spends one-third of his or her life sleeping? This is an astonishing fact which goes to show how huge a part sleep plays in our daily lives. And yet, we all tend to adopt a very dismissive attitude towards sleep. And if this has been the case with you then it is important for you to bring a change to your lifestyle before this harmful attitude ends up hurting your spine beyond repair.
If you have been having restless nights of sleep for no apparent reason and you would like to change that then, the first thing you need to do is get rid of your old mattress. Our mattresses have a huge impact on the quality of our sleep, our body posture, and, most important of all, our spine. This means that if you have an old mattress that is not suited to your body shape or type then that could have various negative effects on your spine. This could hamper your quality of living and your ability to perform a range of tasks in your daily life. So, it is ideal for you to buy a mattress online before the thing gets out of control.
However, buying a mattress is not an easy task. There are a number of things that you need to consider and account for before a making. And in this article today, we will walk you through everything that you need to save your spine by buying a mattress.
What Should You Look for in a Mattress that Would Save Your Spine?
There are many factors that can contribute to your comfort when it comes to having a restful sleep at night. And some of those factors are mentioned below.
- · The Types of Mattresses
There are different types of mattresses available in the market. Some of the most common types of mattresses are water beds, foam, innerspring, and air mattresses. There are many individuals who believe that the innerspring mattresses are the most comfortable since they come in a wide variety of supports and firmness. But according to experts, the other types of mattresses are just as comfortable. The level of comfort can differ from one individual to another depending on their specific needs. Hence, it is best for you to find out which type of mattress and support work for you.
- · The Foundation of the Mattress
The foundation of the mattress is also known as the box spring. This foundation is important as works to absorb the weight and stress exerted by the user on the mattress. Also, if the mattress has a sound foundation then that can also enhance the overall life of the mattress. It is also suggested that one should not opt for mattresses that do not have any foundation or has a mixed foundation. The primary reason behind that is that it negatively affects the durability and level of support of the mattress.
- · The Firmness which You Require
There are many individuals who believe that a firmer mattress is better for an individual. However, this is not necessarily true. If a mattress is too firm for comfort then, that mattress would only support the heaviest part of an individual’s body. On the other hand, if the mattress is too soft then the body of the individual would sag. In both of these cases, the spinal support of the individual would be ruined. This exerts a lot of pressure on the posture of the body. Hence, one won’t be able to maintain a comfortable position. This is why it is best to ensure that you are able to understand your specific needs and find a mattress that suits your required level of firmness.
- · The Overall Comfort
Before purchasing a mattress, it is important for you to try out the mattress by laying down on it. This is one of the most common tips which are given to individuals before purchasing a mattress. Further, if you sleep with a partner or share your bed then also ask your partner to accompany you. This way you both can lie down on the mattress and pick the mattress which suits both of your comfort levels.
- · The Durability of the Mattress
By the term ‘durability of the mattress’, we basically mean the kind of life which a mattress has. Ideally, you should change your mattress every 8-10 years. However, there is nothing wrong with changing your mattress after 10-11 years if you have a high-quality mattress on your bed. This is why it is also a good idea to look at you purchasing a mattress as more of a long-term investment. There are also many experts who believe that you should turn your mattress over after some time. However, it is best to talk about this with the manufacturer of the mattress that you end up purchasing.
There are definitely a lot of things that we have covered in this article today. And we understand that it can be somewhat complicated to follow but if you do keep up with it then, there are great chances that you have done something which has just saved your spine. However, do you have any idea where to start? Or where you could find such high-quality and varied options? If you don’t then we have also got you covered for that. We suggest opting for Flo Mattress.
At Flo Mattress you don’t just get to choose from a wide range of mattresses which are suited for your every need but you also get a 100 nights risk-free trial period. This means that you can simply try their mattresses and if they don’t suit you then you simply get a full refund for it. On top of that, their EMIs start at a very low price. This means that you can get the best-suited mattress for you at a very affordable price! So, go ahead and purchase your new mattress now!
Author Bio: Musrat is an expert writer on topics related to lifestyle and health, with many of her articles featured on platforms like Buzzfeed, Medium and Goop.
