The day of transfer is an exciting part of the IVF process. It’s game day, and everything you’ve done in the weeks leading up to it has been centered on getting ready for the embryo transfer. You’ve taken your meds as prescribed, followed your doctor’s instructions to the letter, and lived a healthy lifestyle. You and your embryo are both ready.
Remember that you and your health are the first priority right now and for the next few weeks. While treating yourself like glass isn’t necessary (the embryo won’t fall out!), you should relax and take it easy. Follow these suggestions shared by Dr. Hrishikesh Pai who is working with one of the best IVF centres in Mumbai to make sure you’re taking care of yourself right after the embryo transfer.
8 SUGGESTIONS FOR SELF-CARE AFTER YOUR EMBRYO TRANSFER
On the day of your embryo transfer, your fertility team will go over precise post-transfer instructions with you. Spend the next few days pampering yourself. Gentle motions are preferable right now, no hard exercise, lifting, twisting, or turning.
Most of the IVF specialists in Mumbai will assist you with tailor made suggestions for better results. However, here are a few more strategies to look after yourself following your embryo transfer as shared by one of the best IVF centre in Mumbai:
Relax and think positive, nurturing thoughts:
The embryo will implant in the next several days, so it’s critical that you relax and think happy, nurturing thoughts. If at all feasible, take a few days off work. Unplug from the rest of the world’s concerns. You’ll be able to return to daily news, social networking, and all of life’s other obligations in due time. A post-transfer stroll around the park or along the shore with your partner is in order. Enjoy your favorite healthy meal while binge-watching your favorite amusing television show or that new romantic comedy you’ve been meaning to see. You don’t have to stay in bed, but you can put your feet up and ask your partner to help you with any duties. We’re not going to tell!
Continue Taking Your Medicines:
If your doctor has told you to keep taking specific medications, follow his or her instructions to the letter. Progesterone is extremely important for sustaining a pregnancy, so you’ll probably be advised to keep taking it.
Embrace Healthy Food:
You’ve been following a healthy eating plan in preparation for IVF, and you should keep doing so. After all, if everything goes according to plan, you’ll be caring for a newborn in one month and you’ll want to be in great shape. Take your vitamins for as long as your doctor authorizes, or start taking prenatal vitamins right away if your doctor recommends it.
Folic Acid Is Required:
If you haven’t already started taking a folic acid supplement, this is a good time to do so. Supplementing with folic acid has been demonstrated to reduce the incidence of neural tube defects, heart defects, and cleft palate. Consult your doctor to determine how much folic acid you require.
Limit Your Exposure to Endocrine Disrupting Chemicals:
Of course, you’re cautious about your exposure to anything that could endanger your pregnancy or unborn child. Many ordinary objects contain endocrine disrupting substances. Especially during this time, try to restrict your exposure to these goods (it’s practically impossible to avoid them entirely).
Don’t Ignore Disturbing Symptoms:
Now is the moment to pay great attention to your body and, if anything feels “wrong,” contact your doctor right away. It’s probably nothing, but worrying and stressing is never a healthy thing.
No Sex:
For the time being, sexual activity is discouraged. The length of time you’ll be on the inactive list will be determined by your doctor. Right now, you want to keep your pelvic region as restful as possible.
Avoid the Temptation to Take a Pregnancy Test:
You could be tempted to take a pregnancy test before you’re ready. Please do not do so. It will take a few weeks for your body to produce enough HCG, the pregnancy hormone, to confirm your pregnancy. When the “what ifs” become too much to bear, binge watch an entertaining show or break out that 1500-piece jigsaw you got just in case of a pandemic.
THE HARDEST PART IS ACTUALLY WAITING.
The following several weeks will be long, but you will get there, just like you did when you eventually attain your goal of transfer day. I’m waiting for the results of your pregnancy test after the transfer.
After your embryo transfer, taking care of oneself is a great way to start incorporating healthy habits into your life. And, if it hasn’t already, making your health a top priority is long overdue.
