Strong Kids: 10 Top Healthy Tips for Kids Throughout the School Year

By Admin,

As a parent, nothing is more important than keeping your kids safe and healthy. This can be a challenge during the school year. After all, they will be exposed to hundreds of other kids with all sorts of sniffles and sneezes.

Sometimes it can feel like a full-time job protecting your kids from getting sick. Fortunately, there are plenty of ways of keeping kids healthy in school. This article takes a look at some of the top tips for kids when their peers expose them to viruses and other icky stuff.

Keep reading to learn healthy tips for kids that will help make the school year as great as possible!

1. Teach Them to Wash Their Hands

When it comes to protects the health of your children, one of the best things you can do is teach them proper handwashing. The simple act of washing their hands during the day can dramatically reduce the chances of spreading bacteria and viruses.

It’s no secret that kids’ hands get dirty. They lick their fingers, touch all sorts of yucky things they shouldn’t touch, and touch each other. Thus their hands become a breeding ground for the types of stuff that can lead to them getting sick.

Thus it’s vital to get them in the habit of washing their hands with an anti-bacterial soap throughout the school day, and also at home.

The key is to be persistent with your child and to make it clear to them the value of keeping their hands washed. This simple lesson will help keep them healthy at home and school and is a habit that will follow them into adulthood.

2. Make Sure They Get Enough Sleep

Getting enough sleep is also important. When your child is grade 6 or under, they should be getting between 6 and 11 hours of sleep each night. This might not seem like a big deal, but they need to be rested in order to be strong enough to fight off viruses that will lead to illness.

A rested child will also be less likely to be moody and will be able to perform better in class.

3. Limit Their Screen Time

These days it seems like nearly every kid has at least one mobile device. That’s why it’s important to limit their screen time. This should include mobile devices, video games, and TV.

Limiting screen time serves a number of purposes. First, it will help protect their eyes. Next, it will provide them with a chance to develop creative habits, and it will also ensure that they have adequate time to devote to homework.

Keep in mind that being bored is essential to a healthy childhood. Limiting screen time will force them to use their imaginations rather than being constantly occupied by a video game or TV shows.

4. Make Sure They Eat a Healthy Diet

Every kid needs to eat a good daily diet in order to stay as healthy as possible.

A healthy diet starts with breakfast. After all, your child needs plenty of energy to be able to focus during school. They need protein, dairy, and whole grains in order to maximize concentration.

This means avoiding junk food. They need plenty of lean meats, along with healthy fruits and vegetables in order to reduce the chances of getting sick. That’s why a nutritious breakfast and lunch, followed by a healthy dinner and snacks are so crucial to proper development.

5. Teach Them Healthy Habits 

It’s also important to teach your kids healthy habits in order to reduce the risks of coming into contact with the bacteria and viruses that lead to cold and flu.

These are simple habits such as remembering to cover their mouths when coughing, refraining from sharing drinks or eating utensils with friends, and not touching their eyes.

Never forget that staying healthy mostly boils down to simple things. Thus teaching your child these types of simple habits can greatly reduce the odds of catching a yucky bug that’s going around at school.

6. Be Aware of Signs of Stress and Anxiety

Anxiety and stress can also result in your child getting sick. This is because stress weakens the immune system, making it harder for your body to fight off the microscopic nasties that lead to catching a cold or flu.

This the reason why you need to pay close attention to how your child is reacting to school, social interactions with friends, and the overall demands of being a kid. A child goes through a lot of changes as they grow, and no two people handle these developments the same.

Teaching your child how to deal with the anxiety and stress of daily life can give them a huge advantage when it comes to staying healthy.

7. Send Lunch From Home

Next, let’s take about what your kid eats for lunch.

Your best bet is to avoid letting them eat the lunch provided at school. After all, those meals are touched by a number of different people, and could thus be exposed to a variety of bacteria and viruses.

Preparing a sack lunch at home is a great way to ensure that your kid is eating as healthy as possible while also avoiding something that might lead to illness.

8. Make Sure They Get Regular Doctor Visit

Regular doctor visits are also vital for keeping your kid healthy. This includes annual vision and hearing checkups.

If you have questions about the safety of chiropractic care for kids, here is a resource where you can learn more.

9. Teach Them Backpack Safety

Believe it or not, kids also need to understand the proper way of carrying their backpacks. This can help prevent shoulder, neck, or back injuries.

10. Make Sure They Stay Hydrated

And finally, be sure that your kids are staying hydrated. After all, they will sweat a lot, and proper hydration will help them stay healthy, happy, and have enough energy to be productive both at home and school.

An Important List of Healthy Tips for Kids

Keeping your kids healthy and happy at home and school is a challenging job. Fortunately, the healthy tips for kids contained here can help make the process a bit easier.

Keep scrolling to see more great parenting tips and advice.