5 Tips to protect your children and keep the infections at bay

Posted on September 6, 2018 by reks

Happy and Healthy It’s that time of the year again when you can savour those mouth-watering snacks with a piping hot cuppa. Rains remind me of my childhood days when we enjoyed splashing around and playing aimlessly. I love the fresh smell of the wet earth (petrichor) after a few showers. Children these days are so busy with gadgets that they miss out on enjoying nature and its beauty. In continuation to my earlier post on The Monsoon Affair , here are FIVE smart steps to boost your child’s immune system and keep your family infection-free.

 

1.            Maintain personal hygiene

Make it a practice to wash hands before and after meals. Ensure every member changes their clothes and sanitizes hands after coming home from work or school. Dirt tends to accumulate in the nails, feet and hair, take extra care to keep them clean. Starting good oral habits early for kids really helps. After watching a “Sparkly Teeth’ animated song on TV, my kids look at the brushing activity as fun.

2.            Avoid street food

Food poisoning is most pervasive in the rainy season. Avoid eating uncooked and uncovered food outside; opt for well cooked warm foods. As much as possible consume only home cooked meals.Involve your children in making some simple snacks at home. It can be a messy affair but will surely be fun for them. My junior Masterchef enjoys making his own version of the humble Bhel Puri with a dash of BBQ sauce in it.

3.            Stay hydrated

It is always safe to drink filtered and boiled water. Carry your own bottle of water when stepping out. We have switched to classy looking stainless steel bottles that are safe and easy to clean. Avoid excessive intake of caffeine as they tend to dehydrate you. Instead you can try herbal teas that are soothing and rich in antioxidants.

4.            Strengthen your body’s defense mechanism

Binge on locally available fruits. Garlic and ginger are best known for their anti inflammatory properties; add a dash of both these to your soups /curries to enhance flavour and boost immunity. 
Enfagrow Supercharge your child with health drinks that support their overall growth and development. ‘Enfagrow A+’, a leading global brand is now available in India. The formula contains DHA plus a blend of key nutrients like Iron, Zinc, Vitamin B6 and B12, Folate to power up your child’s Brain, Heart, Vision and Immune system. According to a clinical study, children who were regularly given fortified milk formula had less or no seasonal respiratory infections. While the fortified milk provides sufficient protein and calcium, it also focuses on making their immune system strong and healthy, thereby reducing the number of sick days and absence from school. DHA, an omega-3 fatty acid docosahexaenoic acid is essential and crucial in preserving brain health. DHA is also got from sources like oily fish, vegetable oils, chicken and eggs but as we know children are generally fussy eaters and giving them the right nutrients in the right proportion has been always challenging. A glass of milk with ‘Enfagrow A+’  is a healthy solution to this. The DHA in ‘Enfagrow A+’ is high quality, specifically approved for use in pediatric nutrition. It has been scientifically designed by Mead Johnson Research and Development Centre with 30 years of global experience in DHA research. ‘Enfagrow A+’ is suitable for children aged 2 years and above.

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5.         Bug proof your home and surroundings   

Infection free - Enfagrow babies Keep your surroundings clean and clear of any stagnant water to prevent breeding of mosquitoes. Sanitize your home regularly and keep the furnishings dust free. Always make sure that children use mosquito repellents before they go out to play . With a lot of plants in our garden, we take extra efforts to keep them well groomed to prevent any insects from creeping into our home. Growing Basil and Lemongrass in my kitchen garden has definitely helped in keeping the bugs and pests away.  

 

 

Be HAPPY and HEALTHY this monsoon with these simple measures.

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Getting Inventive

Posted on September 4, 2018 by Guest

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Posted on September 4, 2018 by Guest

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7 Reasons Why you should Let your Child Make Mistakes

Posted on August 21, 2018 by Varda Agrawal

By Rachael, 

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When your child was little you helped them make the best decisions possible. You helped them choose their games, television shows, books, and even playdates. But as they get older they will start seeking independence when making decisions. Continue reading →

One of the best parenting tips you can follow is to know when to step in and when to let your child make their own decisions – even if it means letting them make the wrong ones. This may mean making a change in your parenting style, especially if you are a helicopter parent.

As a parent, the last thing you want to do is watch your child make a mistake. Whether they’re 6-years-old and wearing their clothes backwards on the first day of school or they’re 18 and putting their foot down about not wanting to go to college.

Here are 7 reasons why letting your child make mistakes may actually be no of the smartest parenting tips you hear.

1. Teaching them in Early Years

If you want to adjust your parenting style so that your children are able to make their own mistakes, you must start teaching them how to make good decisions from a young age.

Be open with your children about the difference between right or wrong. Reinforce the idea that decisions have consequences both emotionally and physically. Teach them the fundamentals to keep them safe; no knives in the toaster, don’t take electronics into the bathtub, don’t touch something that is hot – and the list goes on.

2. Decision Making for the Future

One of the biggest parenting tips to keep in mind when allowing your child to make their own decisions is that by letting them go, you are helping them.

This is because people generally learn from their mistakes. In a study regarding how medical students learn, most respondents of the research project said they would “learn better from actual errors than near misses.”

Thereby, by allowing your child to make mistakes at a young age, you’re actually providing a form of protection for them and teaching them how to make good decisions in the future.

3. Lend a Listening Ear, But Don’t Seek to Control Situations

If you would, even secretly, list yourself as a helicopter parent, this section is for you. One of the best parenting tips for letting go is to do so reasonably.

Just because you’re letting your child take the reigns doesn’t mean you can’t offer you input or advice, especially if asked.

Remind your child that no matter what decision they are making, be it choosing a university, moving across the country, or dying their hair, you will always be there to listen, talk, and offer your advice. As a parent, you should be present in your life, but not controlling it.

4. Choices Create Learning Lessons

When you let your child make their own mistakes, you create teaching tools that they can use later in life. Of course, this applies to issues of staying physically safe with such advice as: fire burns, dressing improperly in cold weather can make you sick, and not to run with scissors.

But remember that this applies to emotional decisions as well. For example, perhaps your teenage son is courting two girls at the same time.

You may caution him that he should pick one, and that by dating two at the same time he is bound to hurt their feelings and lose both of them. Undoubtedly, the girls find out and leave him for more faithful pastures.

Your son has now learned a hard, but important lesson about how to treat women in the future.

5. Teaches Your Child Responsibility

When you alter your parenting style to let your child make their own decisions, you teach them to be responsible. You can do this by reminding them that when they decide on something, they must follow through with it.

For example, perhaps you suggest that your child gets a part-time job over the summer to help save for college in the fall. They agree about getting a job, but insist they want to work full time.

You do not think this is the right decision, but your child is adamant. They have now learned that by accepting a full-time job they will have less time to spend with friends and family and must now fulfill their commitment responsibly.

6. Improves Thinking Ability

By allowing your children to be responsible for the outcome of their decisions from a young age, you help sharpen their critical-thinking skills. Studies show that critical-thinking ability is directly related to good decision-making skills.

For example, if your teen accepts an invitation to study abroad, they will have a more exciting, diverse resume. However, they must also factor in the cost of living and the emotional ramifications of being away from friends and family for so long.

Giving your child the time to think about their decisions will help them have sharper discernment in the future.

7. Gives them a Positive Outlook

Have you ever heard the old saying “Monkey-see, monkey-do”? This essentially means that children will mimic parental behavior – so make sure you’re setting a good example!

Studies show that the more positive a parent’s outlook is, the more positive a child’s will be. And if you are a negative person by nature, your child may inherit this side of you as well.

Show your child you trust them by having a positive outlook on their decision-making capabilities.

There are no hard and fast rules for when to give your little one some independence. Changing your parenting style and allowing your little one to make their own mistakes is hard but beneficial. By letting your child make their own choices you help them to learn from their mistakes, improve thinking ability, and ask themselves important questions.

 

Author Bio: Rachael Pace is a relationship expert with years of experience in training and helping couples. She has helped countless individuals and organizations around the world, offering effective and efficient solutions for healthy and successful relationships. She is a featured writer for Marriage.com, a reliable resource to support healthy happy marriages.

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7 WAYS TO KEEP CHILDREN SAFE IN SCIENCE LABS

Posted on August 20, 2018 by Varda Agrawal

By Ross

Children can be pretty reckless and restless. For them, everything is a matter of curiosity and this curious mind leads to many experiments. While this is all a part of the learning process yet it might become dangerous sometimes, especially if these experiments happen in a lab. Continue reading →

A kid is an adult of tomorrow. So, developing their scientific temper is essential. Their inquisitive fervor also goes well with this experimental science learning. They would like to test and question every statement and hypothesis. Quite a detective who believes in evidence alone.

However, in their pursuit of answering this curiosity children often go haywire. It’s during those times they need guidance and adult supervision. Now, since we are unable to accompany them in all of their experiments, it is important we underline some basic safety procedure.

Some ways to keep them safe under the lab atmosphere.

1. Always be armed with a science kit

Childrens Products Safety

Image : Medical Xpress

An undeclared rule of the laboratory is to come prepared. Preparation doesn’t mean learning stuff alone, it means knowing the correct way of implementing them. In a way that will cause no damage or minimal damage.

The right way of implementing things starts with being equipped with your science gear. Laboratories, generally come with all the essentials required for an experiment but certain things like a science kit need to be carried individually.

Science kits usually come equipped with various things like test tube holder, slides, test tubes, needles, scissors, scalpels etc. It can even have science mugs and science bottles.

 2.  Experiment under Adult Supervision

images

Image : BASF Corporation

The next point that comes to mind when we think of kids in a laboratory is adult supervision.

Children should be strictly prohibited from entering the lab without the presence of a well-informed adult. This is essential to ensure that they remain safe from any kind of harmful chemicals and reagents found in the lab.

3.  Be alert and vigilant in the lab

 As we know a laboratory is a dangerous place to play around. You need to be extra cautious and vigilant here.

Laboratories are strictly meant for experiments and kids should be advised to stick to that. No amount of running around, playing, eating, mobile phone interaction should be allowed here.

It is essential children are taught this at the first instance itself and then allowed to enter the lab.

 4.  Follow the safety procedure

Helps-for-Getting-Your-Kids-Interested-in-Science-Naturally

Image : Erica Buteau

Laboratories are governed by certain rules and decorum. Kids should be taught about this basic safety procedure at the very onset. We need to articulate the importance of learning and understanding of the safety procedures.

It is only when they understand the importance of following the procedures, then they abide by it. So, children should be made aware of the basic safety procedures for wearing lab coats, gloves, goggles and other protective gears.

Also, they need to follow the exact protocol of doing things and don’t experiment with the ways. The written instructions for experimentation are the exact way of doing things.

They can question or inquire about their utility and whereabouts but can’t misuse them.

 5.   Know the exact use of things

A foremost way of experimenting is doing your research properly. This research is the knowledge of things used in the lab and the things you need in your experiment.

So, knowing which equipment is used for what purpose is essential. You simply can’t work with things like bacterial media and cell culture without knowing the use of storage bottles, vacuum bottles, Petri dishes, filter paper etc.

6.  Knowledge of Cleaning Up Technique

33201593729AMLaboratory-Waste-Disposal-Service-malaysia

Image : Chemical Waste Disposal Service Malaysia

Being knowledgeable about the experiment and the safety procedure isn’t enough. You need to deal with the mess created after that. Lab experiments are just like cooking. You need to clean up after it’s done.

However, just washing the utensils and dumping waste in the garbage won’t help here. You are dealing with potentially harmful toxic chemicals and substances.

Disposing of them requires special equipment like a safety drum, waste disposal can, zero waste box, containers, collection centers. Hence, it is paramount are made aware of this at the beginning itself.

7. Put Everything in Their Place

Lastly, kids need to maintain the order of the place and put the things in their exact spot.

This might not seem a big deal but it is, especially in a lab. Ensuring that things are properly marked, labeled and put in their respective place helps in avoiding accidents in the lab.

So, we should be instilling the importance of this practice before they enter the lab.

Posted in Childcare, Parenting Tips | Tagged , , , | 1 Comment

Baby care tips that you should follow during the monsoons

Posted on August 13, 2018 by reks

portea baby careHolding a newborn in your hands is a matter of joy. It is exciting for any parent to go home with the new born baby. But, the matter is scary too. One needs to feed the baby every now and then and also change the diaper. The health issue a baby has is much different from that of adults and the old aged. The baby goes through several changes in the first year and giving the best baby care is pretty challenging. No matter what the season, your baby may suffer from certain kinds of diseases. Some diseases are seasonal while others may be deadly and require medical care. Seasonal health issues may be dealt with or without any medicines. As the immunity system of the baby is weak, they usually suffer from certain diseases during the monsoons. Some of the prominent monsoon health conditions are dengue, conjunctivitis, cold and fever. Babies need extra care and attention during monsoons. To care for the baby during the monsoons, you may adopt certain home remedies.

You may feed freshly extracted orange juice

Dengue is common disease during monsoons and can be really dangerous for the baby. Orange juice, a rich mixture of vitamins and antioxidants is good for the baby’s health. It aids in digestion, increases antibodies and therefore feeding the baby with freshly extracted orange juice is the best idea.

Neem leaves extract and papaya

Neem leaves extract will safeguard your baby from any monsoon disease and strengthen the immunity system. A mixture of neem extract and papaya extract will help in curing any of the monsoon health conditions. Newborn baby care during the monsoon starts with giving him papaya and neem extract. It is an effective treatment for dengue. It may also raise the level of platelets in the body.

It is must to use insect repellants and mosquito repellents

Dengue is a purely monsoon disease which results from mosquito bite. Babies are mostly affected by this disease. You must use mosquito repellent product in the home to safeguard your baby from any mosquito bite. Mosquito repellent is available in spray form. You can also use coil in the baby’s room or use a mosquito net. The baby sleeps in peace if you follow any of the stated measures.

Basil leaves to improve the immunity system

Tulsi leaves or basil leaves are popular since the age old times. It is an excellent remedy to cure cough and cold. 4-5 leaves of basil can strengthen the immunity system of the baby. It may help to overcome cold and viral fever. But, make sure the dose is adequate since an over-consumption may harm the health of the baby.

Ginger to fight monsoon diseases

Baby may be given ginger to fight out monsoon diseases. It has antibiotic property which also strengthens immunity system.

Do away with stagnant water near your place

If water logging takes place outside your home or if there is stagnant water anywhere in the garden, you must get rid of it. Stagnant water is the breeding ground for mosquitoes. Water may gather anywhere due to variety of reasons.

Hygiene of the baby matters

As babies don’t use washroom, you have to wash the hands almost every hour. Hand hygiene is important as they have tendency to put fingers inside the mouth.

BCG vaccination may be given to safeguard from tuberculosis. By following the tips mentioned above, you can keep the baby safe and disease-free.

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Best-selling Baby & Toddler Toys on Amazon

Posted on August 7, 2018 by Varda Agrawal

By – Anandita

Our little babies are the most loved and pampered ones in the homes; they attract everyones attention through their tantrums and innocent behavior. They are the gems of our eyes and are often spoiled by various gifts and toys that they love to play with. Apart from being a source of entertainment, playing with toys increases kids learning and creativity skills as the toys allow them to use their concentration power in building or arranging the toys.

Our kids are very special to us and so their toys should be; extensive care should be taken while choosing the right ones. At Amazon you can shop for the best toys according to your child’s age that are designed using superior quality material which will not harm your child’s health and the kids will eventually learn new things. Following are some of the top selling Baby and Toddler toys which you can grab at Amazon for the pocket friendly amount.

Nuby Ice Gel Teether Keys

NUBY

The multi surface teething set helps in eruption of front, middle and back teeth more smoothly. After keeping it in the refrigerator, this Nuby’s PurICE technology enabled teether keys will give gentle cooling on baby’s gums.The easy grip design allows the toddlers age 3 months and above to hold it comfortably in their tiny hands. It is BPA, Phthalate, PVC and Latex Free thus will not be hazardous for kids to use it. It can be easily washed in warm water using mild liquid soap afterwards thoroughly so that the entire chemical gets washed out.

  • Original price: $ 5.99
  • Discounted price using Amazon Coupons: $3.88
  • Savings: $2.11 (35%)
  • Overall ratings: 4.3 out of 5

The First Years Stack Up Cups

stack up

These stacks up cups are available in 8 bright colors that will grab your kid’s attention. The numbers are printed on the bottom of cups that will help the little ones in practicing, counting & remembering the numbers. There are numerous ways to play with this toy like kids can built a pyramid, or can arrange them in chronological manner; also help in developing learning skills and hand eye coordination among kids. Continue reading →

  • Original price: $8.72
  • Discounted price using Amazon promo codes: $3.99
  • Savings: $4.73 (54%)
  • Overall ratings: 4.8 out of 5

Mega Blocks 80-Piece Big Building Bag

megablocks

With these 80 building blocks the kids will keep themselves busy for some hours using their imagination and creativity in building various shapes from the blocks. It is fully compatible with all Mega Blocks sets that will give unlimited building possibilities to the little ones. It is available in a variety of colour patterns, including classic colours, lighter pastels, and trendy bright colours. It is the best gift for both boys and girls. The kids will build the fantasy world for themselves which they dream to own.

  • Original price: $24.99
  • Discounted price: $14.92
  • Savings: $10.07 (40%)
  • Overall ratings: 4.9 out of 5

Baby Einstein Take Along Tunes Musical Toy

baby Einstein

This toy will help you to build the lyrics of music with your child during the initial years of learning.Babies can also listen to 7 different melodies. The volume of the music can be controlled according to the comfort of your kids. This product is a replica of an MP3 player for the babies with colorful lights and music sounds that will enhance visual perceptions among kids and is recommended for kids aged between 3 to 36 months. It requires cleaning with a soggy cloth and mild soap, but do not submerge in water.

  • Best price at Amazon: $8.99
  • Overall ratings: 4.7 out of 5

Sassy Developmental Bumpy Ball

sassy

The multiple textures & materials used will help the babies in building the tactile sensitivity and will learn more about the varieties.The big sized bumps will inspire them to use both their hands while transferring it and holding it between their hands within seconds.The vibrant colours & unique designs will develop an understanding of various colours among kids and their minds will visualize the colours accordingly.

  • Original price: $11.99
  • Discounted price: $9.99
  • Savings: $2.00 (17%)
  • Overall ratings: 4.6 out of 5

VTech Drop & Go Dump Truck

vtechThe pack includes three boulders which the kids will load into the truck and later tumble into the bucket. It is easy for the kids to push or pull the toy to the construction site and unload the boulders kept inside the truck; lift the bucket to drop the boulders. Every time the kids will drop the colourful boulders in to the truck they will hear a counting sound which is good way to introduce them with numbers. Press button to listen to melodies, phrases and learn more about tools and colours. This toy is recommended for toddler’s ages 6 months to 3 years old.

  • Original price: $14.99
  • Discounted price: $13.29
  • Savings: $1.70 (11%)
  • Overall ratings: 4.7 out of 5

So give your kids the toys which will not only entertain them, but also make them familiar with different colours and numbers. At every stage of life, the toddlers and babies should have suitable toys that will help in the overall development of their brains. With amazing discounts of more than 50% on various toys, let’s start our kid’s learning process in a more memorable and enjoyable way.

 

Posted in Product Reviews, Toddler and Kids, Toys | Tagged , , , , , , , , | 3 Comments

How Diet Can Help You to Support Healthy Living

Posted on August 5, 2018 by admin

By Joshua,

How Diet Can Help You to Support Healthy Living

 

Eating healthy is often associated with living healthy. The food choices you include in your diet greatly affect your well-being. Proper nutrition combined with regular exercise and complete rest is essential to support a better and improved lifestyle. This will help you achieve several benefits that will promote your overall health. Read on and learn the impacts of nutrition to your body.

Strong bones and teeth

A proper diet which includes dairy products gives you high amounts of calcium that will keep your bones and teeth strong and healthy. This can slow down the rate of bone loss that is oftentimes associated with aging. You can also eat sardines, dark green vegetables, and soy products to get more calcium.

Try to expose yourself to the sun (during early hours) or eat foods rich in Vitamin D. The presence of Vitamin D in your body will help in better absorption of calcium.

Enhance mood

The foods you consume have a great impact on your brain and body as it can affect your moods. Eating foods rich in vitamins and minerals, particularly omega 3 can help reduce the risk of depression. This can also help maintain your normal blood sugar levels for a better outlook on most days.

Proper diet can also reduce stress as it can regulate the hormonal levels in your body. This includes reducing the cortisol levels and replenishing the lost proteins.

Weight control

Eating healthy and well-balanced diet can help in maintaining a steady weight. You should have a good variety of foods daily to leave lesser areas for fats and sugar. The diet plan should include plenty of fruits, vegetables, and whole grains. Unsaturated fats that can cause weight gain can also be eaten but in moderate amounts.

Regular exercise should go hand in hand with proper diet. You can also try other diet plans such as fast metabolism diet. This will ensure better weight loss and decrease the risk of certain diseases.

Increase productivity

Healthy eating and lifestyle can help you become more efficient and productive. According to research, having an unhealthy diet can decrease your productivity rate to about 66% due to lower brain quality and lesser focus.

The risk of being inefficient is also affected by other factors such as lack of physical activities and stress. It is, therefore, necessary to have regular exercise and happy disposition. Continue reading →

Reduces the risk of chronic disease

Having a proper diet will help you reduce the risk of heart disease and other chronic illnesses. Eat high amounts of fruits, vegetables, and whole grains to maintain normal blood pressure and cholesterol. Including foods rich in omega 3 such as fish can reduce your risk of heart disease and in turn improve its health.

Live longer

There are some diseases that can make you feel bad and can cost you a lot of money. The same condition can also cause you a lower life expectancy. Eat healthy foods and combine it with proper exercise routines in order to extend your life expectancy. This is also true for your calorie consumption. It is, therefore, necessary to eat healthy to be able to live longer and better.

Be healthier

Your appearance doesn’t necessarily tell your rate of healthiness. You can be thin yet unhealthy or obese yet healthy. Eating the right kind of foods can improve your health. Studies showed that lack of vitamins and minerals as compared to what your body requires increases your risk for certain diseases and even death.

Switching to a healthy diet may be challenging. You must have the proper discipline to be able to stick with your eating pattern.  Do not rush things or expect immediate results. Take one step at a time and start with small yet powerful changes. Keep in mind that you are on the right track. And this will help you improve yourself and your overall well-being.

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The Best 23 Herbal Teas For Weight Loss You Should Check Out!

Posted on July 24, 2018 by Varda Agrawal

By – Lucy Alvet

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Tea leaves not only help fight off various diseases, but they also help increase the metabolism, reduce stress, quell hunger, and shrink fat cells. To ensure that you choose the best teas for your weight loss goals, discover the most potent weight-losing teas from around the world.

List Of Herbal Teas For Weight Loss At Home People Should Not Miss At All Costs:

There are many herbal teas that can be used to lose weight and belly fat. And, in this article, we will show you some of the best herbal teas that you should try out! Continue reading →

1. Green Tea

This is actually the very first thing we would like to introduce in the entire article today and encourage readers to make use at home as soon as possible!

Green tea contains fat-burning properties called catechins, which helps boost the metabolism, increase the release of fat and speed up the fat burning capacity. According to a research, combining regular intake of green-tea with exercise can maximize the benefits of weight loss. In a recent study, people who drank 4-5 cups of green tea combined with working out 25 minute s daily lost 2 more pounds than others who did not.

Check Out: 23 Tips How to Maintain a Healthy Weight without Exercise & Harsh Dieting

2. White Tea

White tea not only prevents the formation of new fat cells, but it also increases the body’s ability to convert existing fat into energy. Addition to this, chemicals found in white tea can help protect the skin from unwanted sun-induced stress, which can lead to the cell damage and premature aging.

3. Oolong Tea

Oolong tea is a great weapon to fight against weight gain because it can help prevent fat absorption. Some studies found that high content of antioxidants found in oolong tea can inhibit the ability of the body to absorb fat by 20%. Addition to this, oolong tea can be used to reduce blood pressure up to 65%.

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Ways to relieve stress during pregnancy

Posted on July 24, 2018 by reks

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Pregnancy brings with it loads of happiness and some amount of stress. So its normal to get stressed over small things when you are expecting. But do not worry, it is very common and happens to every one of us. All you have to do is to fight this off. Mood swings are very common but it can be disturbing and prevent you from doing your regular work. Your mental health is very important in determining the cognitive growth of the baby. Hence keeping yourself happy and healthy is the key. To help you stay relaxed and maintain a good health, here are a few suggestions from a Gynaecologist in Gurgaon.
– Focusing on your breathing is very important. Deep and steady breathing means you are healthy. Stress always affects the breathing and when in stress you may experience shortened and fast breathing.

How to avoid or get rid of this? The solution is very simple and straight.

– Meditation and yoga is the way to go. But if you are not comfortable with yoga then we would suggest you practice breathing exercises. Put on a meditation track and close your eyes. Take a deep breath. Inhale and exhale slowly. While doing this, make sure you concentrate on your breathing. Good breathing is very important in circulating oxygen in your bloodstreams.

– Don’t hesitate to ask your partner for a massage, after all this is the time you can expect to get pampered.

– A few maternity hospitals in Pune, provide prenatal massages and workshops for pregnant women. The massage will be relaxing as the blood circulation in your body streamlines and promotes better sleep. It will leave you refreshed and rejuvenated. This is a good way to de-stress yourself.

– Mild exercises and stretching will also helps in relieving yourself from stress faster.

– Get as much rest as possible. It is very important to understand that your body needs more sleep and this helps in the growth and development of the baby. Also when you do not sleep properly it will be very difficult to control your stress and mood swings. To avoid stress and negative effects of stress make sure you get a minimum of 8 hours of undisturbed sleep.

Have a Stress-free Pregnancy !

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9 Benefits of Fruits and Green Vegetables to help you in Weight Loss

Posted on July 16, 2018 by admin

By Michael Morelli,

9 Benefits of Fruits and Green Vegetables to help you in Weight Loss

Losing weight may be challenging and at times difficult. It requires a lot of discipline and hard work. Good thing there are numerous weight loss plans that can help achieve this goal. The use of natural means is probably one of the safest and most effective ways to lose weight. This allows you to consume fruits and vegetables that are readily available. Each of them has their own beneficial effects on health. Read on and learn some of the outstanding produces that you can try in your home.

Avocado to burn fat quickly

Avocados are known to be the best fruit for weight loss. This fruit is rich in omega 3 fatty acids which is essential in losing weight. It helps speed up your body’s metabolism by burning the fats and enhancing energy, especially when eaten on a regular basis. Other than weight loss, avocado offers other health benefits such as maintaining a healthy heart, supporting bone health, improving digestion, and reducing risk to depression and even cancer. You can directly eat avocado with added sugar and milk or make it into delicious salad or guacamole.

Eggs for protein

Eggs are rich in high-quality proteins making it a weight loss friendly food. It is also rich in healthy fats and essential vitamins and minerals needed by the body to grow strong and energized. This food is incredibly satisfying and nutrient dense due to its protein content. Eating eggs will allow you to experience a reduced appetite as well as an increased fullness. Also, eggs contain right amounts of amino acids which aid in proper metabolism and maintenance of the body. Preparing dishes with eggs are so easy plus it is a lot cheaper than any other weight loss foods.

Green beans for fiber

Green beans are rich in fiber. This essential nutrient helps in slowing down the rate of food digestion allowing better weight loss. It can either keep you satiated or allow your body to release gradual and constant energy. Eating green beans will also help in keeping a regular bowel movement. This will allow cleaning of the intestines to prevent fat absorption and storage in your body. You can blend green beans with any available fruits or vegetables are they are fairly mild and sweet. Continue reading →

Dandelion greens to lower your cholesterol

Dandelion greens help lower your cholesterol. Eating too much cholesterol, a form of fat can most likely store fat cells in your stomach or around your hips. These fats present in your body as well as in your bloodstream are burned down by eating dandelion greens. This vegetable can also dump excess water from your body. Since it is a diuretic, it can help you remove the unnecessary water present that oftentimes gives you that puffy appearance. You can blend dandelion greens with sweet vegetables to mask its bitter taste.

Chinese cabbage to remove fat from your body

Chinese cabbage helps remove fats by increasing the good cholesterol and decreasing the bad fats present in your blood. Consuming enough amounts of this green leafy vegetable can help in losing the excess fats present in your body. This is due to its high amount of omega 3 and potassium. You can include Chinese cabbage in different dishes or blend it with other vegetables to make a good tasting salad.

Blueberries to detoxify your body

Blueberries are rich in antioxidants allowing your body to stay clean from free radicals. This fruit is an amazing treat that can help prevent diseases such as diabetes, cancer, and age-related illness. It is also rich in vitamin A, vitamin C, and fiber which help boost your cardiovascular health. You can eat frozen or dried blueberry in a smoothie or even as a snack.

Zucchini to tell your body to stop eating

Zucchini is rich in zinc. It will help your body especially the stomach and intestines to absorb more nutrients. This absorption will keep the body satiated for a longer period of time allowing it to stop eating. You can include zucchini in salads as it tastes beautifully sweet and subtle and will inherit the flavour of the taste you mix it with.

Mustard greens for essential antioxidants

Mustard greens provide essential antioxidants in your body. They are relatively high in vitamin A and vitamin E. It prevents the free radicals from harming the vitals tissues as well as the functions in the body. You can simply add other green leafy vegetables such as spinach and beet greens as mustard greens are already sweet.

Apple to keep fat away

Apples are amazing snacks that can help keep your fat away. This is a good treat for controlling your food intake, especially between meals. It is generally rich in vitamin A, fiber, as well as water content making you feel full and satiated. You can munch on an apple or make it into unique and appetizing dishes.

Your eagerness to lose weight naturally is now highly attainable. With the presence of nutritious and delicious fruits and vegetables, with their corresponding benefits, it is a lot easier to combine those that you need the most. However, it should be clear that losing weight should not only involve proper diet but also regular exercise,

Posted in Parenting Tips, Pregnancy, Weight loss | Tagged , , , , , , , , , , , , , | 1 Comment

Why Meditation Is Good For Moms

Posted on July 14, 2018 by Varda Agrawal

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Having a child born is wonderful, which is a biggest challenge that every mom has to be best prepared for it. Many of us know that parenting is not easy, especially for new moms who encounter significant changes mentally and physically. Continue reading →

The question is how to cope with problems during the prenatal and postpartum recovery. In this case, consider meditation as priority thanks to the countless benefits it brings for the body and mind. Meditation, along with proper diet and regular exercises, helps mothers stay healthier and stronger.

Improve Sleep

What makes most moms’ problem is the chronic lack of sleep after bearing a baby. New moms are usually disturbed several times midnight by their child’s crying, and they can’t tolerate the sleepless for many days that they are enforced to suffer from. As severe as it may prolong, moms can get insomnia with exhaustion and distress. Fortunately, practicing meditation, especially mindful awareness practices, is indicated to reduce fatigue and stress and provide a better sleep with surplus energy. As a result, this will help moms take care of their babies better.

Reduce Risk of Depression

It might be a sensitive question for this unnoticeable sign; however, nearly 20 percent of new moms can hardly resist perinatal mental disorders related to depression, melancholy, anxiety and even obsessive-compulsive, according to a study. It is also concluded in the end of the study that the benefits of practicing mindfulness meditation and cognitive-behavioral therapy can diminish the risk of getting those symptoms in many future-moms. This also encourages the chances of having a healthy born baby.

Have More Patience

Patience is one of the biggest benefits of meditating. You will no longer get angry with your kids’ annoyance, be happier to take care of them, and have restful breath for the new days. As a bonus, you will have deep understanding to your children, learn how to control temper and be nice to accept the motherhood reality. There are stages that your children need to go through, so nurturing well and giving them all the best from the beginning stage is what make moms happier and more energetic.

Give Happier Babies

For pregnant women, researches have shown that the newborn babies have a better health if their mom has practiced meditation during pregnancy period. They are more active, smile more and can regulate themselves away from negativity affects. Smiley babies always give their parents blissfulness of being new moms and dads.

Reduce Labor Pain And Enhance Immune System

It is studied that labor intensity may be harmful for women in the fragile period. A group of pregnant women, when attended 20-minute instructional session program of mindfulness meditation, admitted that their pain was eased efficiently and some proved that it was even better for their postpartum recovery. They also got relieved from some discomfort such as breast tenderness and body aches after childbirth.

Meditation is also proved to enhance immune function for both the mom and the newborn child and reduce the risk of getting immune-related disorders after birth.

Increase Milk Production

Suffering from low milk supply for new born child is always stressful for new moms. Moreover, stress can influence negatively on the breastfeeding quality. Indeed, meditation during post-pregnancy helps a lot in enhancing milk supply and quality for moms.

Limit Risk Of Premature Birth

Stress and anxiety are two enemies that result in premature birth during pregnancy. Reducing stress levels through antenatal meditation assures better condition for you and your baby to grow healthier.

Decrease Childbirth Nervousness

It’s always better for every mom to prepare a solid mind before experiencing an important transition in women’s lives. Research has shown that pregnant women experiencing mindfulness education know how to lessen anxiety towards childbirth process. This practice even supports them to be physically healthy when the childbirth date is nearby.

Better Motherhood Compassion

Compassion plays an important role for every mom as they prefer to have a permanent close-knit connection with kids. Parenthood isn’t easy; especially it is a real struggling for newbies. Even though you get sick of your kids’ crying and want to give up, compassion is a good remedy to help you get through it. Meditating can help you live in the moment, giving you more joy and creating a strong bond with your baby. Take a deep breath and let mindfulness meditation process relieve yourself. You will experience a greater self-compassion and a gentle mind, no more complaining about your kid’s mess up and be more positive about parenting life.

 

There are different forms of meditation that pregnant women can practice, let’s get started by fitting these meditation advices into your schedule:

1.    Do Short Sessions Daily

You don’t have to take hours for meditation techniques, if it is rather difficult to fit in your busy schedule. Instead, you can take about five minutes each day and still reap the benefits. Before nap or after your kids’ bedtime is the perfect time to start these short sessions.

2.    Do Long Session Weekly

When you get meditation into the daily habit completely and find no problem with it, try to increase the process to one hour in length, at least once per week. Let the world be shut off and enjoy your inner thoughts, exhale and inhale gently and deeply. You are rewarded by stress relief and self-energy boost for the day.

3.    Deep Breath Meditation

This technique is to only focus on your breath and harmonize your breath pattern. What you need for this practice is to lie down with your feet and shoulder to be wide apart. Close your mouth and inhale slowly through the nose. You can feel your stomach swell as the air flows into the lungs and diaphragm. Hold a second and then exhale through the nose. Take at least 10 slow breaths daily.

It helps relieve muscle tension and decrease heart rate, connect you with your innermost feelings and quickly bring you to a deep sleep.

4.    Concept Meditation

This requires imagining an object that make you feel peaceful and comfortable, such as a blue sky, a sea wave, a beauty bouquet, a crystal, a leaf or your own baby sleeping. Learn how to concentrate in quietness for long periods, with all stress and anxiety wiped out from your mind. These tranquil images make you more sophisticated observant. As a result, you can visualize their colors and shapes, thereby building a sharp focus and silence mind with full of patience.

5.    Walking Meditation

Doing morning meditation by walking help you calm your mindfulness and relax your body. For moms who cannot stick to the status quo, they can change the practicing environment by choosing a natural, tranquil place to walk and focus on their breathing and pace.

About the author:

John Hughes is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more health care tips on healthy living, visit him at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.

 

 

 

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