By admin,
After having a baby, it’s only natural to want that trim and tone pre-pregnancy body back. However, it’s important for new moms to give themselves a break. After all, their body just created new life, and it’s going to need some time to get back in shape.
The fastest way to quickly regain a flat stomach after giving birth is by following a healthy eating plan, getting plenty of sleep, exercising, reducing stress, and breastfeeding. By giving the body a bit more time to recover, any new mom can get their pre-pregnancy body back.
Get Moving
It’s important to get up and get moving as soon as possible. Something called postpartum diastasis recti can result in that “mom belly” or “muffin top” that many people talk about. One of the best ways to eliminate this unwanted roll is by exercising.
Additionally, exercise is great for reducing stress, which also makes losing weight easier. The key is to choose exercises that increase energy while avoiding workouts that zap energy.
When exercising, make sure to focus on proper posture and form, strive to move each day, and spilt up the workouts throughout the day. It’s a good idea to get a friend to exercise with, too.
Remember, re-strengthening the core is essential to flattening the stomach, and for new moms, crunches won’t do the job. Instead, activities that engage the core are best for getting that flat stomach back quickly.
Get Enough Sleep
For new moms, this is easier said than done. It is hard to get enough sleep with a newborn; however, when the baby sleeps, mom needs to, too. Not only is sleep important for long-term health, but it also has a positive effect on helping moms maintain a healthy weight or to lose weight.
A recent study provided evidence that people who slept a minimum of seven hours each night were less like to suffer from obesity. Many of the reasons behind this were that sleep affects several hormones in the body, with one of these being cortisol. It’s important for new moms to take advantage of nights when they can get more rest.
Breastfeed if Possible
If it works for both mom and baby, opting to breastfeed is an effective way to burn off extra calories, while bonding with baby. This is especially the case for the first few months after giving birth.
Many don’t believe it, but breastfeeding can help to improve weight loss significantly. This was proven in one study that found moms who only breastfed were able to lose the baby weight faster and more efficiently during the first six months after giving birth.
Eat a Healthy Diet
It’s important for a new mom to limit the amount of starchy and sugary foods they consume. Sugar can cause inflammation in the body, and dairy and gluten cause bloating, which slows down the return of a flat belly.
Inflammation may also affect a person’s hormones and metabolism, so reducing these inflammatory foods can help to speed up the progress a person sees. As a result, it’s a good idea to follow a healthy diet after giving birth.
Keep in mind, it may be tempting to reduce caloric intake, but this isn’t a smart move, especially for moms that are breastfeeding. A better strategy is to make better food choices. This includes things like fruits and vegetables over candy and pre-packaged snacks, as this is going to support weight loss efforts.
Drink Plenty of Water
It’s crucial to remain hydrated. New moms need to make sure to drink plenty of water during the day. This not only helps a person stay hydrated, but it can also speed up metabolism.
An added benefit is that drinking water regularly is going to keep the belly full, resulting in diminished appetite. A good strategy is to keep a bottle of water on had all the time. If it is around, most moms are going to drink without even having to think about it.
Water is also good for energy and staying awake. As a result, it makes a great all-day companion for everyone, not just new moms.
Don’t Wait to Exercise
While exercising was mentioned above, it’s essential not to put this off. Some new moms delay exercising after giving birth. This is because they have the wrong idea that they must wait for six weeks, or until they have gone to their post-natal check-up.
However, if a mom had a normal, uncomplicated birth, then there is no reason they can’t begin working out immediately. For those who suffered a medical complication or went through a cesarean, it’s best to speak to a doctor first.
Avoid Getting on the Scale
After giving birth, even a few months after, it’s best to stay away from the scale. This is just going to cause a person to obsess over the number they see.
Remember, the body took nine months to get to the final pregnancy weight. As a result, it’s going to take some time to undo all of this.
Some doctors even say that it took nine months to put on the weight, and it’s going to take nine months to take it off. It’s best for new moms to give themselves a break and avoid the scale for a while.
Get a Workout Buddy
Chances are there are more than a few new moms in the area. There’s a good chance they want to drop the post-baby pounds, too.
It’s a good idea to take advantage of all these moms and see if anyone else is looking for someone to help them remain accountable. If so, get together, bring the babies, walk and socialize. This offers new moms a way to get out of the house and begin to drop the baby weight.
Getting the Pre-Baby Body Back
Remember, it is going to take some time to get the pre-baby body back. However, following these tips will help ensure it’s possible.
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