Eat the Right Foods, Get the Right Results: A Complete HCG Diet Food List

By Admin,

January is right around the corner, and you know what that means. Time to shed those holiday pounds and start making your health a priority again.

Do you need a jump start to your weight loss journey? Are you thinking about giving the HCG diet a try? Do you have questions like “What can I eat on the HCG diet?” or “What does a food list for the HCG diet look like?”

If so, read on to learn everything you need to know before you give the HCG diet a try.

What Is the HCG Diet?

HCG is short for human chorionic gonadotropin. It’s a hormone produced during pregnancy to support embryo and fetal development. When you follow the HCG diet, you give yourself injections of supplemental HCG. 

The diet is comprised of three phases:

• Phase 1 (2 days): During this stage, you can eat as much as you want while taking HCG supplements. Phase 1 typically lasts for 2 days.
• Phase 2 (3-6 weeks): During this phase, you continue with the HCG supplements and restrict your calorie intake to 500 calories per day a day
• Phase 3 (Maintenance Phase): During this phase, discontinue the HCG supplements and gradually increase your food intake

The HCG diet is quite restrictive, as you can see. If you follow it precisely, though, you can see great results in a relatively short period of time.

HCG Diet Food List

When your calorie limit is so low, certain foods are hard to squeeze in. That’s why it helps to have a food list readily available. It’s much easier to make healthy and tasty HCG diet recipes when you know which foods are okay to use and which ones are not.

The following are some of the foods that people following the HCG diet eat most often:

• Apple
• Asparagus
• Berries
• Celery
• Chicken breast (without skin)
• Cucumbers
• Grapefruit
• Ground beef (lean)
• Onions
• Turkey
• Leafy greens
• Tomatoes
• Whitefish (tilapia, cod, halibut, etc.)

As for beverages, it’s best to stick to low-calorie options while following the HCG diet. This includes water, tea, and coffee (you can sweeten your drinks with artificial, sugar-free sweeteners if you want).

HCG Diet Bonus Tips

Need some extra support to succeed on the HCG diet? Here are some bonus tips to keep in mind:

• Meal plan so you have healthy, low-calorie food ready to go
• Drink lots of water to stay hydrated
• Eat small meals and spread them out throughout the day

Be sure to gather all of your HCG supplements before getting started, too. Take a look at different mixing kits that will make it easy for you to have everything you need ready to go from Day 1.

Conquer the HCG Diet Today

The HCG diet is strict. There’s no denying it. It can be done successfully, though, if you’re prepared and set up for success.

Keep this HCG diet food list in mind, as well as the bonus tips outlined above. They’ll help you master this diet and shed the extra weight for good. Need more diet or fitness advice? Visit the Weight Loss section of the site today for more helpful posts