World Osteoporosis Day – Start loving your bones

Print Friendly


Today is world osteoporosis day!

Osteoporosis is a common type of bone disease in women.
Just keeping the Medical facts aside, all I can say is that this disease can be kept at bay by:

- Eating a balanced meal including a good portion of fruits and veggies. Here is something I read the other day.
Balanced meal would be a mix of colours on your plate : white rice, Brown chapattis, red tomato, yellow dal, green leafy veggies. Other inclusions are bonus benefits.

- Maintaining a healthy body weight

- Being physically active

- this disease generally attacks after the age of 45 so start taking that extra care by Increasing your intake of calcium and vitamin D after you hit 30 .

Start early for a healthy tomorrow !

About reks

Rekha is a Marketing Manager based out of Bangalore and is a mommy to two kids. She is a busy mom who loves sharing her experiences with other mommies here. She is the cofounder of mommyswall.
This entry was posted in Mothercare and tagged , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

:cry: :?: :lol: :-D :idea: :roll: :oops: :) :-? :-| :wink: 8-O :mrgreen: :twisted: 8) :-o :arrow: :evil: :-P :-x more »