World Osteoporosis Day – Start loving your bones

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Today is world osteoporosis day!

Osteoporosis is a common type of bone disease in women.
Just keeping the Medical facts aside, all I can say is that this disease can be kept at bay by:

- Eating a balanced meal including a good portion of fruits and veggies. Here is something I read the other day.
Balanced meal would be a mix of colours on your plate : white rice, Brown chapattis, red tomato, yellow dal, green leafy veggies. Other inclusions are bonus benefits.

- Maintaining a healthy body weight

- Being physically active

- this disease generally attacks after the age of 45 so start taking that extra care by Increasing your intake of calcium and vitamin D after you hit 30 .

Start early for a healthy tomorrow !

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