What Is Sleep Coaching?: An Informative Guide for New Parents

By Admin,

Is your baby sleep deprived?

There are just under 4 million babies born in the US every year, and a lot of them have trouble sleeping! If you’ve noticed your little one isn’t getting as much shut-eye as you think they should, it could affect their learning, mood, and memory, so it’s important you act on the problem.

One method that a lot of parents are finding useful is sleep coaching. It’s a simple practice that you can put into place as soon as your baby is born or when you notice they’re having trouble.

But what is sleep coaching and how can you use it to help your little one?

What Is Sleep Coaching?

There are two approaches you can take to your child’s sleep; let it be and hope for the best or take action to help them. The first is a slow and tiresome journey, and if you want to help your little one grow big and strong it’s not the best route! Taking action is always better, and this is where sleep coaching comes in.

Sleep coaching is for children and babies of any age and the aim is to teach your kids to fall asleep on their own. They should have no swaddle, no late-night drives in the car, and no tears! 

It can be a long and sometimes frustrating process, but long-term results are well worth it. If you don’t want to do it on your own, you can always bring in help from The Family Sleep Consultant and make the journey a lot easier. 

Does My Baby Need Sleep Coaching?

It’s normal for babies to have odd sleep patterns, so how do you know when it’s time to start sleep coaching or bring in a coach? 

The most obvious sign is that one or both parents are exhausted, frustrated, and feel like giving up with sleep altogether and spending the rest of their lives as a zombie. If your baby also seems to be sleep-deprived and isn’t getting the hours they need, it’s time to bring in holistic sleep coaching. 

How to Start Sleep Training

Now we’ve looked at what is baby sleep coaching? and worked out whether it’s right for you, it’s time to get started. Here are some tips for baby and child sleep coaching that will start your journey:

• Create a bedtime routine with a set bedtime and the same rituals leading up to it
• Create calm pre-bedtime rituals like a bath and bedtime story
• Encourage attachment to a stuffed toy that will comfort your child if they wake
• Install blackout shades to keep their bedroom dark
• Play nature music or white noise to help them sleep
• Make sure they wake up at the same time every day and avoid too many naps

Your baby coaching will depend on your child’s age and what their key problems are, but these are good basics to start with!

Work Towards a Better Nights Sleep

Once you know “what is sleep coaching?” you’ve already taken the first step to sorting out your little one’s sleep and making sure you all get your forty-winks! Remember to bring in a sleep coach if you need help.

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