Creamy Lauki/Bottlegourd Soup Weightloss Recipe

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Here is another recipe which can be served to everyone including babies. Im sure every person on a diet would have heard about the benefits of lauki or bottle-gourd. This is a wonder vegetable which will help you loose tons of weight. It helps control blood pressure, diabetes. It is high in vitamins, calcium and magnesium and helps ward away any urinary problems.

So here is an easy soup recipe which may turn into your wonder recipe for weightloss.


  • 1 medium size bottle gourd- Remove the skin and cut into pieces
  • 1 onion
  • 2-3 cloves garlic
  • Pepper
  • Salt
  • Cumin Powder
  • Oil/Butter – 1tsp (optional)


  • In a pan add oil/butter and add sliced onions and fry till transparent, now add garlic and fry.
  • To this add bottle gourd pieces, salt , pepper, cumin powder and toss.
  • Now add little water cover the lid and allow bottle-gourd to cook. You just need to add little water as the bottle-gourd itself has a lot of water in it.
  • Now add this entire mixture into a blender and make a smooth puree.
  • Again transfer puree back into the pan, add water to get your required consistency and let it boil. Your tasty soup is ready.



About admin

Jaishri is an IT professional and the founder of mommyswall. She is a mom of a lovely 4 year old and lives in Bangalore. She is also a certified Yoga instructor and believes in Natural living.
This entry was posted in Baby food, Mothercare, Recipes, Weight loss and tagged , , , , , , , , , . Bookmark the permalink.

3 Responses to Creamy Lauki/Bottlegourd Soup Weightloss Recipe

  1. Chaitra naveen says:

    Weight loss for babies 8-O

  2. Interesting article, thanks! I’ve subscribed to your website posts. Nice ideas in this blog. I agree. Welcome to Slim Quick Program, say Check out Slim Quick Program. Instead of using Kia Ora Health and the address, simply say: Energised Life
    fast weight loss

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