Here is another recipe which can be served to everyone including babies. Im sure every person on a diet would have heard about the benefits of lauki or bottle-gourd. This is a wonder vegetable which will help you loose tons of weight. It helps control blood pressure, diabetes. It is high in vitamins, calcium and magnesium and helps ward away any urinary problems.
So here is an easy soup recipe which may turn into your wonder recipe for weightloss.
- 1 medium size bottle gourd- Remove the skin and cut into pieces
- 1 onion
- 2-3 cloves garlic
- Cumin Powder
- Oil/Butter – 1tsp (optional)
- In a pan add oil/butter and add sliced onions and fry till transparent, now add garlic and fry.
- To this add bottle gourd pieces, salt , pepper, cumin powder and toss.
- Now add little water cover the lid and allow bottle-gourd to cook. You just need to add little water as the bottle-gourd itself has a lot of water in it.
- Now add this entire mixture into a blender and make a smooth puree.
- Again transfer puree back into the pan, add water to get your required consistency and let it boil. Your tasty soup is ready.