By Mathews McGarry,
Having a baby is undoubtedly one of the most beautiful things in the world; however, new moms often find it very hard to lose the baby-weight and get back in shape. Dropping the pounds can often seem like an impossible mission, but trust us – it doesn’t have to be like that at all! If you want to learn how to shed those pounds, just stay with us and keep on reading. Here are five foolproof tips for losing the baby-weight you simply need to know!
Breastfeed your baby
In case you didn’t know, breastfeeding can actually help you lose the baby-weight by burning from 600 to 800 calories a day. The fact is that you need an extra 500 calories a day when you breastfeed, but you don’t have to worry about that at all, since you can carelessly sit, feed your baby, and still lose some weight. There are even some examples of women who dropped all their baby fat thanks to breastfeeding alone, so there’s definitely hope for you, too!
Sleep as much as you can
You’ve probably already heard that you should sleep while your baby is sleeping, and you know what? That is completely true! Having a newborn in your home can be really challenging, especially if it’s your first child and you’re inexperienced. You may stay awake night after night, which can affect your sleeping patterns and lead to other issues like gaining weight. When you aren’t getting enough sleep, you are likely to turn to high-calorie and high-sugar foods for energy, which is the last thing you need. So, try to sleep as much as you can and keep your weight under control!
Get up and move
A lot of new moms feel too overwhelmed and sleep deprived to do anything outside their home, but the fact is that you need to get up and move in order to lose the baby-weight. You really don’t have to go hard on yourself and start exercising intensively immediately – instead, start by walking around the block. After your six-week checkup, you can step it up a little bit and introduce a 20-minute cardio 3 or 4 times a week. Just make sure to get quality RyderWear clothes that’ll make you feel even more comfortable while exercising, and you’re good to go!
Watch the calories and eat healthy
A variety of nutrient-rich foods is an absolute must, not only after you give birth, but in general. Whole grains, lean protein, low-fat dairy products, and fresh fruits and vegetables are just some of the components you need to incorporate into your diet. On the other hand, you should avoid empty-calorie foods such as chips and sodas as much as possible. Make sure to eat small but frequent meals during the day, since that’s one of the best ways to keep you blood sugar levels under control, which will stop you from overeating!
Drink more water
Needless to say, drinking enough water is another important aspect of losing your baby-weight. Even though the recommended daily dose of eight glasses of water seems like too much, you’ll get used to it very quickly. Bear in mind that it’s the best way to flush out toxins from your body, as well as to keep your cravings at bay. Drinking enough fluid will help you feel fuller, which is why you won’t be hungry as usual. You can always have a glass of water before a meal – it will prevent you from overeating since your stomach won’t be as empty!
Each of these five tips can be extremely useful if you’re a new mom who wants to get rid of her baby-weight as soon as possible. Make sure to take all of them into consideration and you’ll see an improvement in the blink of an eye!