Baby care tips that you should follow during the monsoons

portea baby careHolding a newborn in your hands is a matter of joy. It is exciting for any parent to go home with the new born baby. But, the matter is scary too. One needs to feed the baby every now and then and also change the diaper. The health issue a baby has is much different from that of adults and the old aged. The baby goes through several changes in the first year and giving the best baby care is pretty challenging. No matter what the season, your baby may suffer from certain kinds of diseases. Some diseases are seasonal while others may be deadly and require medical care. Seasonal health issues may be dealt with or without any medicines. As the immunity system of the baby is weak, they usually suffer from certain diseases during the monsoons. Some of the prominent monsoon health conditions are dengue, conjunctivitis, cold and fever. Babies need extra care and attention during monsoons. To care for the baby during the monsoons, you may adopt certain home remedies.

You may feed freshly extracted orange juice

Dengue is common disease during monsoons and can be really dangerous for the baby. Orange juice, a rich mixture of vitamins and antioxidants is good for the baby’s health. It aids in digestion, increases antibodies and therefore feeding the baby with freshly extracted orange juice is the best idea.

Neem leaves extract and papaya

Neem leaves extract will safeguard your baby from any monsoon disease and strengthen the immunity system. A mixture of neem extract and papaya extract will help in curing any of the monsoon health conditions. Newborn baby care during the monsoon starts with giving him papaya and neem extract. It is an effective treatment for dengue. It may also raise the level of platelets in the body.

It is must to use insect repellants and mosquito repellents

Dengue is a purely monsoon disease which results from mosquito bite. Babies are mostly affected by this disease. You must use mosquito repellent product in the home to safeguard your baby from any mosquito bite. Mosquito repellent is available in spray form. You can also use coil in the baby’s room or use a mosquito net. The baby sleeps in peace if you follow any of the stated measures.

Basil leaves to improve the immunity system

Tulsi leaves or basil leaves are popular since the age old times. It is an excellent remedy to cure cough and cold. 4-5 leaves of basil can strengthen the immunity system of the baby. It may help to overcome cold and viral fever. But, make sure the dose is adequate since an over-consumption may harm the health of the baby.

Ginger to fight monsoon diseases

Baby may be given ginger to fight out monsoon diseases. It has antibiotic property which also strengthens immunity system.

Do away with stagnant water near your place

If water logging takes place outside your home or if there is stagnant water anywhere in the garden, you must get rid of it. Stagnant water is the breeding ground for mosquitoes. Water may gather anywhere due to variety of reasons.

Hygiene of the baby matters

As babies don’t use washroom, you have to wash the hands almost every hour. Hand hygiene is important as they have tendency to put fingers inside the mouth.

BCG vaccination may be given to safeguard from tuberculosis. By following the tips mentioned above, you can keep the baby safe and disease-free.

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Babies have a special place in our lives and we all intend at giving them the best, be it love or the products we use for them. Amazon does that by giving offers on the best baby products. Let’s have a quick peek into what the world’s most customer centric company has in store for babies.



Himalaya Baby Powder, a must have baby product.

It contains herbs and zinc oxide which protects babies from infections and rashes. It also contains olive oil and almond oil which are rich in vitamin E, and hence helps in keeping baby’s skin soft and moisturized. Ayurvedic Khuss grass keeps baby’s skin fresh and cool all day.

It is free from chemicals like Parabens, Phthalates & synthetic colours.

An 100% reliable and safe product for your champ which completely prevents rashes and allergies.

All these benefits with raining offers on Amazon!

Get 10% back on orders above Rs 4000 & 5% back on orders above Rs 1500 from Super Value Day or Amazon Pantry. Additional 10% cashback for ICICI customers

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It is pure hosiery cotton clothes for babies. It comes in multicolor 8 pc in one pack. Continue reading

Go Cashless: Pay with BHIM UPI, Get 10% cashback up to Rs.50. Minimum order value should be Rs. 100. Offer period July 31st to August 13th. Cashback will be credited as Amazon Pay balance with 15 calendar days from purchase


It is easy to make jewelry designer kit with variety of designs and accessories. This awesome kit channels child’s creativity & imagination.

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Buy it before the offer ticks off. Save Rs.290 on this wonderful kit

Get Flat 45% OFF on this amazing kid and bring out the best out of kids playtime


Farex formula with PerciNutri(™) is a powdered infant milk substitute suitable for babies of age 0 to 24 months.

It is made primarily from flour with enriched vitamins. It is a whey predominant formula – Supports easy digestion.

PreciNutri+ provides tailored nutrition that supports growth, development and immunity at all stages.It also comes with PRECI CUP for proper feed preparation.

  • 100% Lactose- Supports growth of good bacteria which helps maintain a healthy digestive system
  • Nucleotides – Help- Support Immune function
  • Nucleotides – zinc selenium, Iron, Vitamin A, C, D, E, Carotene- Supports Immune function
  • Omega 3 and 6 fatty acids (Precursors of DHA and ARA) Help in visual function and brain development
  • Nucleotides help support Immune function

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It is a gentle no-tears, protein-rich formula  that ensures strong & healthy hair.

It Contains:-

  • Chickpea: Has anti dandruff property; strengthens baby’s delicate hair and prevents hair loss
  • Paddy: Nourishes and softens hair
  • Hibiscus: Natural conditioner; softens the hair
  • Khus Grass: Keeps scalp cool and dry
  • Free from Parabens, SLS/SLES & Synthetic Colors; mild on your baby’s scalp

Get 10% back on orders above Rs 4000 & 5% back on orders above Rs 1500 from Super Value Day or Amazon Pantry. Additional 10% cashback for ICICI customers

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Enjoy shopping baby products from Amazon and don’t forget to save more with Amazon India Coupons.



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Best-selling Baby & Toddler Toys on Amazon

By – Anandita

Our little babies are the most loved and pampered ones in the homes; they attract everyones attention through their tantrums and innocent behavior. They are the gems of our eyes and are often spoiled by various gifts and toys that they love to play with. Apart from being a source of entertainment, playing with toys increases kids learning and creativity skills as the toys allow them to use their concentration power in building or arranging the toys.

Our kids are very special to us and so their toys should be; extensive care should be taken while choosing the right ones. At Amazon you can shop for the best toys according to your child’s age that are designed using superior quality material which will not harm your child’s health and the kids will eventually learn new things. Following are some of the top selling Baby and Toddler toys which you can grab at Amazon for the pocket friendly amount.

Nuby Ice Gel Teether Keys


The multi surface teething set helps in eruption of front, middle and back teeth more smoothly. After keeping it in the refrigerator, this Nuby’s PurICE technology enabled teether keys will give gentle cooling on baby’s gums.The easy grip design allows the toddlers age 3 months and above to hold it comfortably in their tiny hands. It is BPA, Phthalate, PVC and Latex Free thus will not be hazardous for kids to use it. It can be easily washed in warm water using mild liquid soap afterwards thoroughly so that the entire chemical gets washed out.

  • Original price: $ 5.99
  • Discounted price using Amazon Coupons: $3.88
  • Savings: $2.11 (35%)
  • Overall ratings: 4.3 out of 5

The First Years Stack Up Cups

stack up

These stacks up cups are available in 8 bright colors that will grab your kid’s attention. The numbers are printed on the bottom of cups that will help the little ones in practicing, counting & remembering the numbers. There are numerous ways to play with this toy like kids can built a pyramid, or can arrange them in chronological manner; also help in developing learning skills and hand eye coordination among kids. Continue reading

  • Original price: $8.72
  • Discounted price using Amazon promo codes: $3.99
  • Savings: $4.73 (54%)
  • Overall ratings: 4.8 out of 5

Mega Blocks 80-Piece Big Building Bag


With these 80 building blocks the kids will keep themselves busy for some hours using their imagination and creativity in building various shapes from the blocks. It is fully compatible with all Mega Blocks sets that will give unlimited building possibilities to the little ones. It is available in a variety of colour patterns, including classic colours, lighter pastels, and trendy bright colours. It is the best gift for both boys and girls. The kids will build the fantasy world for themselves which they dream to own.

  • Original price: $24.99
  • Discounted price: $14.92
  • Savings: $10.07 (40%)
  • Overall ratings: 4.9 out of 5

Baby Einstein Take Along Tunes Musical Toy

baby Einstein

This toy will help you to build the lyrics of music with your child during the initial years of learning.Babies can also listen to 7 different melodies. The volume of the music can be controlled according to the comfort of your kids. This product is a replica of an MP3 player for the babies with colorful lights and music sounds that will enhance visual perceptions among kids and is recommended for kids aged between 3 to 36 months. It requires cleaning with a soggy cloth and mild soap, but do not submerge in water.

  • Best price at Amazon: $8.99
  • Overall ratings: 4.7 out of 5

Sassy Developmental Bumpy Ball


The multiple textures & materials used will help the babies in building the tactile sensitivity and will learn more about the varieties.The big sized bumps will inspire them to use both their hands while transferring it and holding it between their hands within seconds.The vibrant colours & unique designs will develop an understanding of various colours among kids and their minds will visualize the colours accordingly.

  • Original price: $11.99
  • Discounted price: $9.99
  • Savings: $2.00 (17%)
  • Overall ratings: 4.6 out of 5

VTech Drop & Go Dump Truck

vtechThe pack includes three boulders which the kids will load into the truck and later tumble into the bucket. It is easy for the kids to push or pull the toy to the construction site and unload the boulders kept inside the truck; lift the bucket to drop the boulders. Every time the kids will drop the colourful boulders in to the truck they will hear a counting sound which is good way to introduce them with numbers. Press button to listen to melodies, phrases and learn more about tools and colours. This toy is recommended for toddler’s ages 6 months to 3 years old.

  • Original price: $14.99
  • Discounted price: $13.29
  • Savings: $1.70 (11%)
  • Overall ratings: 4.7 out of 5

So give your kids the toys which will not only entertain them, but also make them familiar with different colours and numbers. At every stage of life, the toddlers and babies should have suitable toys that will help in the overall development of their brains. With amazing discounts of more than 50% on various toys, let’s start our kid’s learning process in a more memorable and enjoyable way.


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How Diet Can Help You to Support Healthy Living

By Joshua,

How Diet Can Help You to Support Healthy Living


Eating healthy is often associated with living healthy. The food choices you include in your diet greatly affect your well-being. Proper nutrition combined with regular exercise and complete rest is essential to support a better and improved lifestyle. This will help you achieve several benefits that will promote your overall health. Read on and learn the impacts of nutrition to your body.

Strong bones and teeth

A proper diet which includes dairy products gives you high amounts of calcium that will keep your bones and teeth strong and healthy. This can slow down the rate of bone loss that is oftentimes associated with aging. You can also eat sardines, dark green vegetables, and soy products to get more calcium.

Try to expose yourself to the sun (during early hours) or eat foods rich in Vitamin D. The presence of Vitamin D in your body will help in better absorption of calcium.

Enhance mood

The foods you consume have a great impact on your brain and body as it can affect your moods. Eating foods rich in vitamins and minerals, particularly omega 3 can help reduce the risk of depression. This can also help maintain your normal blood sugar levels for a better outlook on most days.

Proper diet can also reduce stress as it can regulate the hormonal levels in your body. This includes reducing the cortisol levels and replenishing the lost proteins.

Weight control

Eating healthy and well-balanced diet can help in maintaining a steady weight. You should have a good variety of foods daily to leave lesser areas for fats and sugar. The diet plan should include plenty of fruits, vegetables, and whole grains. Unsaturated fats that can cause weight gain can also be eaten but in moderate amounts.

Regular exercise should go hand in hand with proper diet. You can also try other diet plans such as fast metabolism diet. This will ensure better weight loss and decrease the risk of certain diseases.

Increase productivity

Healthy eating and lifestyle can help you become more efficient and productive. According to research, having an unhealthy diet can decrease your productivity rate to about 66% due to lower brain quality and lesser focus.

The risk of being inefficient is also affected by other factors such as lack of physical activities and stress. It is, therefore, necessary to have regular exercise and happy disposition. Continue reading

Reduces the risk of chronic disease

Having a proper diet will help you reduce the risk of heart disease and other chronic illnesses. Eat high amounts of fruits, vegetables, and whole grains to maintain normal blood pressure and cholesterol. Including foods rich in omega 3 such as fish can reduce your risk of heart disease and in turn improve its health.

Live longer

There are some diseases that can make you feel bad and can cost you a lot of money. The same condition can also cause you a lower life expectancy. Eat healthy foods and combine it with proper exercise routines in order to extend your life expectancy. This is also true for your calorie consumption. It is, therefore, necessary to eat healthy to be able to live longer and better.

Be healthier

Your appearance doesn’t necessarily tell your rate of healthiness. You can be thin yet unhealthy or obese yet healthy. Eating the right kind of foods can improve your health. Studies showed that lack of vitamins and minerals as compared to what your body requires increases your risk for certain diseases and even death.

Switching to a healthy diet may be challenging. You must have the proper discipline to be able to stick with your eating pattern.  Do not rush things or expect immediate results. Take one step at a time and start with small yet powerful changes. Keep in mind that you are on the right track. And this will help you improve yourself and your overall well-being.

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The Best 23 Herbal Teas For Weight Loss You Should Check Out!

By - Lucy Alvet


Tea leaves not only help fight off various diseases, but they also help increase the metabolism, reduce stress, quell hunger, and shrink fat cells. To ensure that you choose the best teas for your weight loss goals, discover the most potent weight-losing teas from around the world.

List Of Herbal Teas For Weight Loss At Home People Should Not Miss At All Costs:

There are many herbal teas that can be used to lose weight and belly fat. And, in this article, we will show you some of the best herbal teas that you should try out! Continue reading

1. Green Tea

This is actually the very first thing we would like to introduce in the entire article today and encourage readers to make use at home as soon as possible!

Green tea contains fat-burning properties called catechins, which helps boost the metabolism, increase the release of fat and speed up the fat burning capacity. According to a research, combining regular intake of green-tea with exercise can maximize the benefits of weight loss. In a recent study, people who drank 4-5 cups of green tea combined with working out 25 minute s daily lost 2 more pounds than others who did not.

Check Out: 23 Tips How to Maintain a Healthy Weight without Exercise & Harsh Dieting

2. White Tea

White tea not only prevents the formation of new fat cells, but it also increases the body’s ability to convert existing fat into energy. Addition to this, chemicals found in white tea can help protect the skin from unwanted sun-induced stress, which can lead to the cell damage and premature aging.

3. Oolong Tea

Oolong tea is a great weapon to fight against weight gain because it can help prevent fat absorption. Some studies found that high content of antioxidants found in oolong tea can inhibit the ability of the body to absorb fat by 20%. Addition to this, oolong tea can be used to reduce blood pressure up to 65%.

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Ways to relieve stress during pregnancy


Pregnancy brings with it loads of happiness and some amount of stress. So its normal to get stressed over small things when you are expecting. But do not worry, it is very common and happens to every one of us. All you have to do is to fight this off. Mood swings are very common but it can be disturbing and prevent you from doing your regular work. Your mental health is very important in determining the cognitive growth of the baby. Hence keeping yourself happy and healthy is the key. To help you stay relaxed and maintain a good health, here are a few suggestions from a Gynaecologist in Gurgaon.
- Focusing on your breathing is very important. Deep and steady breathing means you are healthy. Stress always affects the breathing and when in stress you may experience shortened and fast breathing.

How to avoid or get rid of this? The solution is very simple and straight.

- Meditation and yoga is the way to go. But if you are not comfortable with yoga then we would suggest you practice breathing exercises. Put on a meditation track and close your eyes. Take a deep breath. Inhale and exhale slowly. While doing this, make sure you concentrate on your breathing. Good breathing is very important in circulating oxygen in your bloodstreams.

- Don’t hesitate to ask your partner for a massage, after all this is the time you can expect to get pampered.

- A few maternity hospitals in Pune, provide prenatal massages and workshops for pregnant women. The massage will be relaxing as the blood circulation in your body streamlines and promotes better sleep. It will leave you refreshed and rejuvenated. This is a good way to de-stress yourself.

- Mild exercises and stretching will also helps in relieving yourself from stress faster.

- Get as much rest as possible. It is very important to understand that your body needs more sleep and this helps in the growth and development of the baby. Also when you do not sleep properly it will be very difficult to control your stress and mood swings. To avoid stress and negative effects of stress make sure you get a minimum of 8 hours of undisturbed sleep.

Have a Stress-free Pregnancy !

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9 Benefits of Fruits and Green Vegetables to help you in Weight Loss

By Michael Morelli,

9 Benefits of Fruits and Green Vegetables to help you in Weight Loss

Losing weight may be challenging and at times difficult. It requires a lot of discipline and hard work. Good thing there are numerous weight loss plans that can help achieve this goal. The use of natural means is probably one of the safest and most effective ways to lose weight. This allows you to consume fruits and vegetables that are readily available. Each of them has their own beneficial effects on health. Read on and learn some of the outstanding produces that you can try in your home.

Avocado to burn fat quickly

Avocados are known to be the best fruit for weight loss. This fruit is rich in omega 3 fatty acids which is essential in losing weight. It helps speed up your body’s metabolism by burning the fats and enhancing energy, especially when eaten on a regular basis. Other than weight loss, avocado offers other health benefits such as maintaining a healthy heart, supporting bone health, improving digestion, and reducing risk to depression and even cancer. You can directly eat avocado with added sugar and milk or make it into delicious salad or guacamole.

Eggs for protein

Eggs are rich in high-quality proteins making it a weight loss friendly food. It is also rich in healthy fats and essential vitamins and minerals needed by the body to grow strong and energized. This food is incredibly satisfying and nutrient dense due to its protein content. Eating eggs will allow you to experience a reduced appetite as well as an increased fullness. Also, eggs contain right amounts of amino acids which aid in proper metabolism and maintenance of the body. Preparing dishes with eggs are so easy plus it is a lot cheaper than any other weight loss foods.

Green beans for fiber

Green beans are rich in fiber. This essential nutrient helps in slowing down the rate of food digestion allowing better weight loss. It can either keep you satiated or allow your body to release gradual and constant energy. Eating green beans will also help in keeping a regular bowel movement. This will allow cleaning of the intestines to prevent fat absorption and storage in your body. You can blend green beans with any available fruits or vegetables are they are fairly mild and sweet. Continue reading

Dandelion greens to lower your cholesterol

Dandelion greens help lower your cholesterol. Eating too much cholesterol, a form of fat can most likely store fat cells in your stomach or around your hips. These fats present in your body as well as in your bloodstream are burned down by eating dandelion greens. This vegetable can also dump excess water from your body. Since it is a diuretic, it can help you remove the unnecessary water present that oftentimes gives you that puffy appearance. You can blend dandelion greens with sweet vegetables to mask its bitter taste.

Chinese cabbage to remove fat from your body

Chinese cabbage helps remove fats by increasing the good cholesterol and decreasing the bad fats present in your blood. Consuming enough amounts of this green leafy vegetable can help in losing the excess fats present in your body. This is due to its high amount of omega 3 and potassium. You can include Chinese cabbage in different dishes or blend it with other vegetables to make a good tasting salad.

Blueberries to detoxify your body

Blueberries are rich in antioxidants allowing your body to stay clean from free radicals. This fruit is an amazing treat that can help prevent diseases such as diabetes, cancer, and age-related illness. It is also rich in vitamin A, vitamin C, and fiber which help boost your cardiovascular health. You can eat frozen or dried blueberry in a smoothie or even as a snack.

Zucchini to tell your body to stop eating

Zucchini is rich in zinc. It will help your body especially the stomach and intestines to absorb more nutrients. This absorption will keep the body satiated for a longer period of time allowing it to stop eating. You can include zucchini in salads as it tastes beautifully sweet and subtle and will inherit the flavour of the taste you mix it with.

Mustard greens for essential antioxidants

Mustard greens provide essential antioxidants in your body. They are relatively high in vitamin A and vitamin E. It prevents the free radicals from harming the vitals tissues as well as the functions in the body. You can simply add other green leafy vegetables such as spinach and beet greens as mustard greens are already sweet.

Apple to keep fat away

Apples are amazing snacks that can help keep your fat away. This is a good treat for controlling your food intake, especially between meals. It is generally rich in vitamin A, fiber, as well as water content making you feel full and satiated. You can munch on an apple or make it into unique and appetizing dishes.

Your eagerness to lose weight naturally is now highly attainable. With the presence of nutritious and delicious fruits and vegetables, with their corresponding benefits, it is a lot easier to combine those that you need the most. However, it should be clear that losing weight should not only involve proper diet but also regular exercise,

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Why Meditation Is Good For Moms


Having a child born is wonderful, which is a biggest challenge that every mom has to be best prepared for it. Many of us know that parenting is not easy, especially for new moms who encounter significant changes mentally and physically. Continue reading

The question is how to cope with problems during the prenatal and postpartum recovery. In this case, consider meditation as priority thanks to the countless benefits it brings for the body and mind. Meditation, along with proper diet and regular exercises, helps mothers stay healthier and stronger.

Improve Sleep

What makes most moms’ problem is the chronic lack of sleep after bearing a baby. New moms are usually disturbed several times midnight by their child’s crying, and they can’t tolerate the sleepless for many days that they are enforced to suffer from. As severe as it may prolong, moms can get insomnia with exhaustion and distress. Fortunately, practicing meditation, especially mindful awareness practices, is indicated to reduce fatigue and stress and provide a better sleep with surplus energy. As a result, this will help moms take care of their babies better.

Reduce Risk of Depression

It might be a sensitive question for this unnoticeable sign; however, nearly 20 percent of new moms can hardly resist perinatal mental disorders related to depression, melancholy, anxiety and even obsessive-compulsive, according to a study. It is also concluded in the end of the study that the benefits of practicing mindfulness meditation and cognitive-behavioral therapy can diminish the risk of getting those symptoms in many future-moms. This also encourages the chances of having a healthy born baby.

Have More Patience

Patience is one of the biggest benefits of meditating. You will no longer get angry with your kids’ annoyance, be happier to take care of them, and have restful breath for the new days. As a bonus, you will have deep understanding to your children, learn how to control temper and be nice to accept the motherhood reality. There are stages that your children need to go through, so nurturing well and giving them all the best from the beginning stage is what make moms happier and more energetic.

Give Happier Babies

For pregnant women, researches have shown that the newborn babies have a better health if their mom has practiced meditation during pregnancy period. They are more active, smile more and can regulate themselves away from negativity affects. Smiley babies always give their parents blissfulness of being new moms and dads.

Reduce Labor Pain And Enhance Immune System

It is studied that labor intensity may be harmful for women in the fragile period. A group of pregnant women, when attended 20-minute instructional session program of mindfulness meditation, admitted that their pain was eased efficiently and some proved that it was even better for their postpartum recovery. They also got relieved from some discomfort such as breast tenderness and body aches after childbirth.

Meditation is also proved to enhance immune function for both the mom and the newborn child and reduce the risk of getting immune-related disorders after birth.

Increase Milk Production

Suffering from low milk supply for new born child is always stressful for new moms. Moreover, stress can influence negatively on the breastfeeding quality. Indeed, meditation during post-pregnancy helps a lot in enhancing milk supply and quality for moms.

Limit Risk Of Premature Birth

Stress and anxiety are two enemies that result in premature birth during pregnancy. Reducing stress levels through antenatal meditation assures better condition for you and your baby to grow healthier.

Decrease Childbirth Nervousness

It’s always better for every mom to prepare a solid mind before experiencing an important transition in women’s lives. Research has shown that pregnant women experiencing mindfulness education know how to lessen anxiety towards childbirth process. This practice even supports them to be physically healthy when the childbirth date is nearby.

Better Motherhood Compassion

Compassion plays an important role for every mom as they prefer to have a permanent close-knit connection with kids. Parenthood isn’t easy; especially it is a real struggling for newbies. Even though you get sick of your kids’ crying and want to give up, compassion is a good remedy to help you get through it. Meditating can help you live in the moment, giving you more joy and creating a strong bond with your baby. Take a deep breath and let mindfulness meditation process relieve yourself. You will experience a greater self-compassion and a gentle mind, no more complaining about your kid’s mess up and be more positive about parenting life.


There are different forms of meditation that pregnant women can practice, let’s get started by fitting these meditation advices into your schedule:

1.    Do Short Sessions Daily

You don’t have to take hours for meditation techniques, if it is rather difficult to fit in your busy schedule. Instead, you can take about five minutes each day and still reap the benefits. Before nap or after your kids’ bedtime is the perfect time to start these short sessions.

2.    Do Long Session Weekly

When you get meditation into the daily habit completely and find no problem with it, try to increase the process to one hour in length, at least once per week. Let the world be shut off and enjoy your inner thoughts, exhale and inhale gently and deeply. You are rewarded by stress relief and self-energy boost for the day.

3.    Deep Breath Meditation

This technique is to only focus on your breath and harmonize your breath pattern. What you need for this practice is to lie down with your feet and shoulder to be wide apart. Close your mouth and inhale slowly through the nose. You can feel your stomach swell as the air flows into the lungs and diaphragm. Hold a second and then exhale through the nose. Take at least 10 slow breaths daily.

It helps relieve muscle tension and decrease heart rate, connect you with your innermost feelings and quickly bring you to a deep sleep.

4.    Concept Meditation

This requires imagining an object that make you feel peaceful and comfortable, such as a blue sky, a sea wave, a beauty bouquet, a crystal, a leaf or your own baby sleeping. Learn how to concentrate in quietness for long periods, with all stress and anxiety wiped out from your mind. These tranquil images make you more sophisticated observant. As a result, you can visualize their colors and shapes, thereby building a sharp focus and silence mind with full of patience.

5.    Walking Meditation

Doing morning meditation by walking help you calm your mindfulness and relax your body. For moms who cannot stick to the status quo, they can change the practicing environment by choosing a natural, tranquil place to walk and focus on their breathing and pace.

About the author:

John Hughes is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more health care tips on healthy living, visit him at the website There, you will find posts on natural treatments, recipes, healthy foods, and so much more.




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10 Baby Hygiene Rules Every Mom Should Follow

Baby bath-BBBeing a mom means 24*7 hours duty where you look for rest when baby sleeps. No wonder looking after a baby is not any child’s play and you need to be careful about handling this bundle of joys. In the series of taking care the very first thing involved is personal cleaning. You may not be aware that by performing small chores for your baby you strengthen your relationship with them. To look after the newborn you need useful baby products like creams and lotions apart from oils, clothes and wipes. Here are a few things one must ensure for a healthy and happy baby:-

  • A refreshing bath- Some babies love to bathe and some are scared of water. Handling and bathing a newborn requires a lot of care and expertise , and being a new mother this can stressful . Giving an oil massage before bath will strengthen the baby’s bones and help him sleep soundly. Hold babies gently with your hands support and give him a bath carefully. After a bath don’t forget to apply baby cream to keep his skin soft and supple.
  • Trim the nails regularly- Baby’s nails need extra caution. Slowly peel them after a bath as the water makes them soft and easy to remove. If you are using a nail cutter be extra careful to not hurt his skin underneath.
  • Clean the head-  Clean the head regularly and comb the hair afterwards to keep dirt away from it. Improper cleaning can trigger problems like cradle cap.
  • Clean nose and ears- Use a damp cloth to remove any dirt or grime in the nose and ears. The best way is to take luke warm water in a dropper and put 1 or 2 drops of water in each nostril one at a time. This will soften the crust and make it leave its place easily. Remove this crust with a damp cloth, leaving baby breathe effortlessly.
  • Remove dirt from eyes carefully- When the baby is bathed with water, it brings out any dirt present in the eyes. Clean eyes with a soft muslin cloth. Don’t force any activity on the baby. Continue reading
  • Clean all folds and joints- Usually babies love to fold their legs and hence the joints accumulate dirt. Carefully and gently clean the joints and wash area properly. Use baby diaper or nappies to help then stay dry and ensure complete hygiene.
  • His first tooth-The habit of brushing teeth is taught with the first tooth. Take a damp cloth and clean the mouth after every feed so that a child develops the habit of regular cleaning afterwards.
  • Don’t compromise with milk bottles- The feeding bottles that are given to babies should be of excellent quality otherwise it will upset his stomach. Boiling bottles after every feed is certainly a wise decision.
  • Sterilize all toys- Children are born with the tendency of putting everything in their mouth. Make sure their toys are washed and sterilized before being given for playing.
  • Don’t forget to help baby with burping- Ensure that baby burps up after every feed otherwise he will split off some milk every now and then. This may also make him feel restless.

Happy Parenting !  

Happy Parenting BB

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Health Care Tips For First Time Mom

first-time moms we tend to take numerous advises from elders in the families to our far away friends who have had babies. We are pretty sure the numerous questions revolve around the baby’s well-being only. But have you realized that even as a woman, you underwent major body process and that your body changes after giving birth to your little one? Motherhood to me is birth of a baby and a new woman. A woman experiences massive changes in her body post-delivery. Hence it is important to take care of one’s own self also along with the baby.

mom and baby

We tend to take care of ourselves in the best possible way during those precious nine months. The same should go post-delivery also at least for a few months. They say a Happy Mom makes a Happy Baby. So how can you expect the little one to be his cheerful self if you are tired and deprived of sleep most of the time? Thus, it is extremely vital to keep our body in the best of health post-delivery.

Let us look at some of the tips for all the new mommies out there:


mom sleeping
While this may sound like a distant dream to all new mommies, trust us nothing can replace a good sleep. Sleep deprivation often hits new moms as the newborn is still trying to figure out the new sleeping schedule once out of the womb. A new mom also finds herself sleep deprived as there is suddenly a new routine in place which involves breastfeeding after every two hours and diaper changing as well. Thus, it leaves little or no time for herself. It is always said that ‘Sleep when the baby sleeps’, but most moms don’t find themselves resonating with that advice. When I became a new mom, I followed this rule quite strictly, even if that meant a dirty home. Because if I have slept well, I can still go ahead and clean the room, right? Continue reading

As new moms, we get so engrossed in feeding our baby that our own diet could go for a toss. Since you are breastfeeding, you need to take care of what’s going on your meal plate. Taking a balanced diet is vital at this point because the child is deriving nutrition from the mother’s milk only. Always keep a jar to nibble onto something near your bed so you don’t have to rush to the kitchen every time you feel hungry. Also, try incorporating green leafy vegetables and other foods which increase the supply of breast milk.

Hold on – if you are thinking we are asking you to work out to get that perfect beach body. We do not gain weight overnight and so we can’t lose it overnight. Our bodies took months to nurture the lives inside us. So, it is but natural that we give it ample time to get back to its previous shape. Since most of the hours during the day, we are only on the bed feeding our newborn and therefore it is necessary either to do some stretching or brisk walking within the house only.


If you have a had a C-sec, then you need to take care of the stitches for the next few days. It is normal to feel pain around the abdomen area post a C-Sec. Your doctor will give you some painkillers to suppress the pain and the pain will subside in a few days. But you need to always watch out for signs and symptoms of infections if any and consult your doctor immediately.

We need not wear the cape of a supermom soon after giving birth-right? We totally agree women of all age can manage things on their own, but ladies let us give ourselves a break post-delivery. Ask around for help from family members, and take turns in taking care of the newborn. While most of us would attribute this to the inbuilt guilt gene that we are asking family members to take care of the newborn, in my opinion, it is just the right thing to do. It only helps in keeping calm and sane in this journey of motherhood which has just started.

If you are a new mom you need to take one step ahead and ensure you don’t fall prey to the diseases caused by pesky mosquito bites. So whether it is indoors or outdoors, Goodknight products have got you covered:

This product is made using 100% natural active ingredients such as citronella and eucalyptus oils and comes in two fragrances – citrus and bubblegum. All you must do is apply just 4 dots on clothes that provide protection from those nasty mosquitoes for a good 8 hours.


Fabric Roll-On

Electric repellents such as the Goodknight Power Activ+ provide in-home protection by allowing you to choose between the normal and activ modes, depending on the mosquito-infestation around you.

Goodknight Power Activ+

So make sure to protect yourself and your new born from the disease-causing mosquitoes by regularly using Goodknight mosquito repellents.



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Top Benefits of Online Shopping


The technology has changed the way we shop… in fact the way we live as a whole.

Nowadays, more & more people prefer to shop online rather than shopping conventionally… and there is certainly a reason behind it.

Online shopping has it’s own benefits… and here I have listed them just for you… Continue reading


Do you know, why most of the products available online are cheaper than those available in shops & markets?

It is because, these products are directly offered to the customers by manufacturers of the product.

Many online shopping sites also offers cash back. And there are other few sites which offer discount coupons like Amazon Coupons etc.

This together gives us best price of the product, and helps us to save a good amount of money.


Online shopping allows us to shop 24/7. We don’t need to travel to places to purchase the desired thing. Especially for us mothers! We really do enjoy shopping, but you will agree with me that, shopping with kids is altogether a different experience.


You can purchase any big or small thing online through cashless transactions, by using credit cards, debit cards or net banking. However if you do not wish to use these modes, cash on delivery option is always available.


Suppose you wish to buy a t shirt online … you have thousands & thousands of options available… from which you can very easily select by applying various filters like size, color, material, style etc.


While buying something online, you can very easily compare different products available of the same category… and also the same product available on different websites.

Whereas, while buying products conventionally, you have to roam around in the markets in different shops, which is a very tedious job.


Distance is no more an excuse… You can make any occasion special, as gifts can be delivered to your friend & family at the exact date & time specified by you.


When we visit markets & malls for shopping, we knowingly or unknowingly end up spending a little more, than the bill amount.

The conveyance, eating out & impulse buying all adds up in the expenses.


By online shopping you cannot only buy brand new products, but also used products. There are various websites on which used products are available for purchase.


Now for purchasing international trends and products, you don’t need to travel across country. You can buy it online, and it will be delivered at your doorsteps. Sometimes you have to pay import fees. One can also use different discount coupon codes like Amazon Promo Code to save some money.

These are all the reasons why I prefer online shopping, in this busy phase of my life.

Do let me know in the comments below, why you like online shopping…

Happy Shopping!

Posted in Baby and Kids fashion, Baby food, Baby gear, Baby grooming, Baby Shopping, Family, Sale | Tagged , , , , , | 2 Comments

Your Kid’s Birthday Decoration

Have you ever wondered why we parents are so excited for our kid’s birthday?

It is because, we love to relive those beautiful moments, when our little angel was placed in our arms…. We want to relive that special day!!!

That is probably why we put in so much of effort in making the day extra special for our little one.


Preparations for birthday parties, begins almost a month before the actual birthday. There are lots of things to do… guest list, venue, menu, decorations, cake, return gifts… and what not… Continue reading

We don’t wish to miss out even small thing possible to us, for this big day.

Well, my oldest son’s birthday is just around the corner and I am in a very similar situation…. Making plans for his birthday party.

Today I am here to share with you how you can do the decorations for your kid’s birthday party.

Buy Decorations Online

This is the easiest way available to do the decorations by yourself. All you have to do is hop onto some of the online shopping websites like Amazon, Flipkart , Firstcry… compare the products. Make the purchase And you are done.

Before the birthday you will only need to put the things together.

You can always search for coupons that can save you some money. For example just google for Amazon India Coupons. And there you have access to various coupon codes for amazon India, so that you can enjoy shopping while saving a little bit of money too.

My experience says, when you visit this sites… everything looks beautiful & it is hard to control yourself.

So you should always keep your budget in mind. Deciding beforehand, how much you wish to spend on the decorations, will help you in buying the right things & prevent over splurging.

Hire A Birthday Planner/ Decorator

This is the easiest but little expensive way of decorating.

All you have to do, is hire a professional Birthday Planner/ Decorator… and rest assured that the task will be done.

Do note, that you should have a detailed discussion with the professional birthday planner hired…. So that you communicate with them exactly what you are expecting.

Do It Yourself

For giving that extra personal touch to the decorations you can do some DIY.

This will surely consume your time & energy… but trust me you will enjoy the process.

Get on pinterest & google. Search for birthday printables. There are colored ones as well as black & white ones available. You can print them… Or get the template & do it yourself.

This is how I will do the decorations…

We are having a PAW PATROL theme party!!!

Being creative at heart, I love to do the decorations myself. But it is not possible this time.

This time around, I have a little naughty toddler, who keeps me on my toes 24/7 along with his big brother.

So this time I will mix up the things, buy some decorations online & make some personalized ones at home.

I bought some decorations from Amazon India. There is long list of products available for Paw patrol theme party… but keeping in mind the budget… I bought some things.

For saving some money I used Amazon coupons.

For giving that personal touch, this is what I did.

I first saw on pinterest Paw Patrol Birthday Decoration Ideas. I took note of how things are done, what colors are used.

Then, I googled for Paw Patrol Colouring Pages. I printed, cut & is in process of coloring them!!

I will make them into danglers for birthday decorations.

So enjoy the process of decoration for your kid’s child party and have a gala time!!

Happy Decorating!


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