Weight Loss


A Healthy, Plant-based Recipe Roundup!

By Ida Ever thought about using plants as the main ingredient for your daily diet routine?  If you are one of those diet conscious people who watch first then eat whatever they want to; plant based diet might not be …
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5 Foolproof Tips for Losing the Baby-Weight

By Mathews McGarry, Image Source Having a baby is undoubtedly one of the most beautiful things in the world; however, new moms often find it very hard to lose the baby-weight and get back in shape. Dropping the pounds can often …
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Weight Loss for Mothers

By Jon Reyes, Image Source As a mother, especially a new one, I know it is very tough to find the time to exercise and eat healthy. Between going to work, cooking dinner, and tending to the needs of your …
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Encouraging Celebrity Tips for After-Pregnancy Weight Loss

By- Tracey Clayton  Hollywood moms seem to be losing baby weight easily and quickly, so we can’t help but wonder what is their secret? A big budget and access to best experts and personal trainers certainly play an important role. …
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Revealed: The Truth about Child Obesity and its Health Impacts

By – Rajveer Khanna Obesity amongst children in India is spreading like an epidemic. According to a study of 24,000 school-age children in South India—conducted by the Indian Journal of Medical Research—“….the proportion of overweight children increased from 4.94 per …
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Benefits of Eating Millets over Rice

Hi Moms, Source Have you considered eating millets? Millets are the most ancient superfood known to man. Rice took over millet and it landed up becoming birds food. There are lots of benefits eating millets, it can be given to …
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10 Baby Steps to Weightloss after Pregnancy

Hi, Image Source I know how challenging it can be as a new mom, and added to that we have a whole new body to accept. And before we start trying to accept this new body we have the whole …
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Vegan Weight Loss Diet Plan for Post Pregnancy

By Ella James, Introduction The diet plan and fitness that should be used post pregnancy should balance the loss of weight and milk supply. It is important to have a plan that will work for both the mother and the …
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Review of Noni Health Drink

By Swathi, Hi Moms, My mom brought me a fruit concentrate a month back and I wanted to share it with all of you. Divine Noni is a fruit concentrate of Morinda Citrifolia which is a fruit mainly found in …
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Isha Sanjeevani Powder for Weightloss

By Prerna, Image Source Hi Moms, All of us who want to lose weight know what we are not suppose to eat. Most often the list which we are not suppose to eat is bigger than the allowed food. Its …
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Kokum Juice for Weightloss

By Prerna, For the past 5 months I have been drinking Kokum Juice twice a day and have lost 5 kgs, so I thought Ill share with all of you moms. Kokum or kodampuli is a type of tamrind grown …
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How to Lose Weight in 7 Days

Image Source Hello People, If you are our regular reader, you can sit back and enjoy the info and for the others, we totally understand how frustrating it is when you are suddenly invited to an event, and want to …
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Weightloss Recipe: Instant Wheat Dosa

Hi Moms, How have you guys been? South Indians can make dosas and chutneys out of anything. So here is my moms tasty, healthy and crispy wheat dosas. She is so happy not spending time rolling rotis, hehe. Im calling …
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Creamy Lauki/Bottlegourd Soup Weightloss Recipe

IMG_2229Here is another recipe which can be served to everyone including babies. Im sure every person on a diet would have heard about the benefits of lauki or bottle-gourd. This is a wonder vegetable which will help you loose tons …
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6 Ways to Stay Young Forever

Hi Moms, Is there someone who does not like to look young,? We all know ageing is bound to happen some day or the other, but we can take small measures to delay ageing. Sadly women tend to age faster …
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Weightloss Recipe: Green Gram Dosa/Pesarattu

IMG-20140725-WA0000By Sijy, Here is a yummy weightloss recipe which will work with your low carb high protein diet too. The dosa is crisp on the outside and soft inside. Pesarattu will make an ideal breakfast, you can eat it with …
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Fastest and Most Efficient Weightloss for Obese people and my Inspiration

Image Source Once I delivered my baby, everyone I met was like “OMG you have gained so much weight”. I hated it. I was obese and heavy. It was so difficult for me to bend and pick up stuff. And …
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How to Stay Fit and Active During Pregnancy

By Aisha Singh Image Source Pregnancy is often one of the most exciting times in a woman’s life, however staying fit and active during this period can be a challenge for many. This being said, numerous studies have shown that …
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Quick Besan Toast for Kids Breakfast

Hello Mommies, Here is a healthy breakfast recipe for your little ones and can be converted into a weightloss recipe for mommies. It also makes an excellent lunchbox recipe. Thankyou Anitha!!! Ingredients: Bread cut into triangles Besan or gram flour …
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Exercise with a Baby - Losing Weight Post Delivery

Mommies planning to head to the gym post-delivery, have you taken time to realize that you have a little dumbbell with you, who is going to make you run around and move all those muscles which have never shaken a …
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Bajra Benefits and Bajra Khichdi Recipe

Img Src Hello Mommies, Being a true rice eater it was very difficult for me to start eating wheat. Eating wheat became boring, so I wanted to try out other grains so slowly I moved to jowar and now Bajra …
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New year's beauty resolutions for mommies

Image Source : Beautiful You Wishing all our readers a very Happy New Year!! Tonight is a big one for many of us, there will be partying, greeting, meeting and loads of fun. For a few it will be spending …
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5 Healthy Diet Snacks (Cooking Time : 1 Minute)

Hi Mommies, Do you have the luxury of dieting? Following a diet plan and cooking food that is specific to your diet?. Im sure most of us dont have the time. We eat right but go wrong only with the …
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Flat Tummy after Delivery

Source A flat tummy after childbirth becomes a dream for every mom. Its kind-off exaggerated when it comes to celebrities. They have ridiculously flat abs in no time and they owe it to workouts, diets etc. But the truth is …
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Recipe for Kids and Moms – Energy/ Protein Bars

Earlier I did a post on protein cereal powder for babies, so here is how we can modify the powder to make bars. These bars are high energy bars, great for tired kids, moms and weight watchers with a sweet …
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Weightloss for New Moms – The first step

I was so much dyeing to do a post on weightloss, but then I thought ill wait since I have not reached my ideal weight yet. But later thought ill help some new moms or gain some knowledge from some …
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Sharing few useful articles ... worth a read

I love my early morning 15 minute newspaper time to catch up on all the happenings and gupshup in and around town. Here are a few articles from the epaper that I found useful for all you lovely ladies …. …
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The simple Oats .... a healthy breakfast

OatmealBreakfast is the most important meal of the day, to keep your mind and body fit throughout the day. My hubby is so used to having a bowl of oats with milk and nuts every morning as he leaves home …
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Anjjali's Fitness Fundas

fitnessHello friends, I  very much know how important weight loss topic becomes hot soon after the delivery. Below I am listing some easy tips that might help you for a healthy weight loss. * Start with small and practical goals …
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Masala Oats for Weightloss and Lactation

quakerToday I would like to review our very own oatmeal which is making round everywhere for weightloss. Oats is generally eaten during breakfast as most dieticians prescribe a nice high fiber diet. It is known to increase lactation too. Oats …
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Anjjali's Weight Loss Story

anjj weight lossBy Anjjali, Hiii friends, I know we all mommies want to lose weight as soon as possible after delivery…and yes it is possible with regularity and hardwork and some time…here I am to share  my weight loss story with u …
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