By Ella James,
The diet plan and fitness that should be used post pregnancy should balance the loss of weight and milk supply. It is important to have a plan that will work for both the mother and the baby. Losing weight should be gradual because the mother is not able to take part in a heavy workout. Vegan diet plans are very effective and healthy in the loss of weight after pregnancy.
The vegan way of losing weight post pregnancy
The first few weeks are important in establishing a good milk supply for the baby and therefore the calories should not be reduced. The following are tips of losing weight in a healthy way using the vegan diet:
Avoid excessive pressure
It is important to know that one has to gain weight while pregnant as the baby is growing in the womb. The pregnant woman is likely to add between 15 to 45 pounds and this will depend on her normal weight before pregnancy. Some of the weight gained while pregnant may be lost immediately after birth while some take time. One should be patient with losing weight as it takes nine months to gain and the same applies to losing. It is advisable for the mother to avoid losing weight for the first six months and concentrate on breastfeeding the baby.
Healthy vegan diet
The vegan diet does not contain any meat or dairy products and it is a healthy diet for a woman who has given birth. The meal contains all nutrients that are needed by the body to maintain optimal health. The woman is encouraged to breastfeed the baby exclusively for the first six months as this is one way of losing weight.
The vegan diet that is advisable for mothers post pregnancy include a healthy plan made up of the following categories:
Nutrient dense meals
These are foods that have plenty of nutrients in each calorie because they are full of phytonutrients, minerals and vitamins. When the body is not well supplied with these nutrients, immunity is weakened and one is likely to fall sick. These are also important foods when it comes to losing weight. These foods are high in nutrients and they reduce hunger drive in the body. The best examples of high dense nutrient foods include green leafy vegetables and whole plant.
A good vegan diet for losing weight should also contain foods that provide the body with omega-3. These foods should not be contaminated with toxic materials like PCBs and mercury. The best sources of omega 3 foods that are plant based include walnuts, flax seeds and hemp seeds.
Video: Top Health Benefits Of Omega 3.
The vegan diet plan of losing weight will also include foods that are high in antioxidants. These are foods that aid in the destruction of free radicals in the body. Free radicals cause premature aging, disease and damage of cells. They are usually found in food plants and it is important to include them in the diet.
The best sources of carbohydrates are plant based foods like maize and this should be included frequently in the diet. It is important to take carbohydrates as they provide the body with energy.
Foods low in saturated fat
The ideal diet is a diet that does not contain any cholesterol and it should be low in saturated fats. Most animals’ foods should be avoided as they contain cholesterol while plant foods do not have any cholesterol. Cholesterol is needed in the body to build hormones and cell walls but it should not be included in the diet. This is because the body is able to manufacture its own cholesterol and function well without any external additions.
Food that is low in sodium
The perfect diet should be low in sodium and this includes a healthy vegan diet for losing weight. The foods that are low in sodium include the whole plant foods. Most animal based foods are high in sodium and they should be avoided. It is advisable to keep the level of sodium in the body low and this can be done by avoiding the processed and packaged foods.
A good vegan diet will provide the body with alkaline foods. These are foods that have alkaline ash as the end product of metabolism and this reduces acidity in the body. The foods that form acids are likely to cause diseases like cancer. Most plant based diet is alkaline and therefore they should be included in the diet.
A vegan diet is a diet that does not contain any animal products and it is one of the best ways to lose weight post pregnancy. The diet contains alkaline foods, omega-3 foods, foods that are high in fiber, antioxidants and foods that are low in sodium and saturated fats.
Ella James is an aspiring author who is pursuing Health Services Administration degree from St. Petersburg College. She is an active contributor to Consumer Health Digest, which is a leading Health News Website. Her interests include reading and writing about Health, Fitness and Lifestyle News. Get connected with her on Facebook and Twitter.