1- Balasana – It’s an elementary and relaxing yoga for beginners at home. It’s an excellent position for resting, breathing, and feeling grounded on the floor. It helps reduce anxiety and makes you feel light, easing stress and fatigue and keeping the mind quiet and calm.

2- Shavasana– also known as Corpse, involves lying on your back, essentially helping your body relax. Though this pose is a little challenging, daily practice will help you keep relaxed and focused and reduce hypertension, ensuring enhanced focus and mental well-being. It is one of my favourite asanas; if not able to do other poses, I generally don’t skip this pose as it keeps me relaxed the whole day which is much needed for my work. 

3- Tadasana – Also called the mountain pose, forms the basis for all standing poses. They say this pose helps in connecting the earth underneath & you start by lengthening the spine and opening the shoulders, helping improve your posture. This pose grounds your feet into the mat. This yoga pose for beginners helps decrease anxiety by improving breath control and enabling you to feel more secure and grounded.

4- Adho Mukha Shvanasana is not a common pose for beginners, generally recommended for sportspersons as it helps strengthen and stretch multiple muscles. However, I have seen this pose recommended to Badminton players as it helps maintain their arms and stretches and lengthens the hamstrings and calves. Further, this asana releases tension in the neck and lower back, providing additional blood flow to the head. Believe me; it will leave you feeling energized. 

5- Bhujangasana – A must post for beginners as it helps stretch your shoulders, abdomen and chest while improving spinal mobility and strength. It helps improve breathing and is a perfect pose for someone suffering from lower back pain. This post helps in increasing blood flow to the intestines and vital organs. It is a must for someone suffering from lower back pain as it tightens and strengthens the back muscles, providing stability. It also makes your spine flexible.  

So, yoga for beginners is all about connecting the mind with the body to remind us of the beautiful poses we are familiar with. Try these yoga poses for beginners at home and see what difference you notice.

Waterproof Vs. Water-Resistant Jacket

While many people use these two terms interchangeably, waterproof and water-resistant jackets are not the same.

This recent article states that water-resistant materials offer some degree of protection, but they’re not entirely impervious to water. However, this doesn’t mean they’re useless in rainy weather. Water-resistant jackets are just better suited for light rain and snow. On the other hand, waterproof jackets are 100% resistant to water and ideal for heavy rain and snow. The reason being is the tightly-woven materials, like polyester or nylon, that have been treated with durable water repellent (DWR).

There are various types of waterproof jackets on the market. Some are so thick and warm that they lead to excess sweat and overheating. The trick is to find a jacket that’s waterproof and breathable at the same time. The jacket’s design also matters as some waterproof jackets are only made for light activities, like walking, jogging, or hiking. Others are made explicitly for harsher climates and extreme outdoor activities, like mountain climbing and trail running.

What Makes the Gamma Jacket Unique

While many waterproof jackets offer water resistance but lack breathability, the Gamma jacket gives you both – and so much more. This black waterproof jacket for men and women is made with graphene-infused materials. It can withstand anything, so you will never have to worry about getting wet again. Highly breathable, it also allows air to escape and wicks moisture from your skin. Simply put, your skin will remain dry at all times.

There are many other features that make this the best waterproof jacket for men and women. Thanks to the graphene-infused layer, this jacket has antimicrobial and anti-odor properties. Thus, it repels odor-causing microbes, ensuring maximum freshness. Since no harsh chemicals are used to make this waterproof jacket, it’s non-toxic and hypoallergenic, so it’s suitable for all skin types.

If you’re looking for heated jackets for men and women, the Gamma jacket has got you covered. The jacket features a built-in heating system and adjustable heat settings. With the power button located on the inside of the jacket and the USB-A power bank, you can control how much warmth the jacket will generate.

While some waterproof jackets are heavy and uncomfortable, the Gamma jacket is ultra-light and thin, only weighing 500 grams.

Designed to meet your outdoor needs, this jacket can also be worn indoors, as well as for formal and informal occasions. When you no longer need it, you can easily pack and store it in your backpack. The jacket won’t crease or wrinkle, so it will look brand-new no matter how many times you wear it. Aside from being waterproof, the Gamma jacket is windproof and damage-proof. It’s completely resistant to scratches, tears, and abrasion

Don’t Let the Rain Stop You

The best waterproof jacket for men and women will allow you to keep going, no matter how hard it rains. It’s also supposed to let your skin breathe while being comfortable and lightweight. What’s more, it needs to facilitate a free range of movement. The Gamma jacket can do all of this and more. Visit the Wear Graphene www.weargraphene.com website to find out more about this waterproof jacket. If reading about the Gamma jacket has got you interested in comfortable and functional fashion, here’s a fun article you might be interested in

What is the use of assembling Jigsaw Puzzles and Mechanical Wooden Models? A significant benefit of putting together wooden puzzles and mechanical models is that doing so helps children develop attentiveness, fine motor skills, persistence, imaginative thinking, and creativity. Assembling wooden puzzles or automatic models can help children develop qualities such as attentiveness, fine motor skills, perseverance, imagination, accuracy, and creativity.

In addition, Wooden.City’s of wooden toys has a calming effect on the nervous system, as it has long been known that hobbies such as assembling by hand are recommended for people who experience frequent anxiety or suspicion, or who act aggressively, as it has been shown to act as a sedative and allow you to organize your thoughts. When it comes to teenage children, who are defined by characteristics such as solid aggression and instability, the purchase of waving accessories that use this system will help the kid and their family endure this stage of life very smoothly and without suffering.

Additionally, the act of putting together wooden models helps children develop their taste, independence, and understanding of color combinations and reveals those who have a preference for needlework.

It is unquestionably true that putting together wooden models and puzzles will turn out to be a helpful activity for children of all ages, but notably for teens, when parents are more worried about their children’s interests and diversions.

Finally, keep in mind that any of these models will be an excellent present for his friends and family. Yes, there is nothing better than a present built by a child’s own hands, so offer him the chance to learn the art of assembly while you are at it!

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1. Size of The House or Office.

This is an important factor to consider before purchasing that particular furnishing you have been eyeing for.

Suppose the space allocated to accommodate the fitting is small. In that case, you should consider selecting an item of smaller ones that will fit the space and leave room for free movement across the house or office.

You would not want to be injured by bumping into them while passing or having your house looking so squeezed because of insufficient space. If you have a very large space for placing the assets, you should consider buying a suitable size that fits the space perfectly to avoid your house looking so empty.

• Color of The Equipment.

If you are a classy person and want your furnishings color to perfectly blend with other accessories in the house like mats, curtains, and other decorations, then this is must consider factor before purchasing your house fitments.

Colors are very important in making your house look appealing. If the colors of your curtains are dull, you should consider purchasing an item of bright color furniture that will help in enhancing the beauty of your house.

The color might be cute, but if it does not blend well with the other accessories and decorations in the house, it will look unattractive. Go for the one that matches well with them, and you will be impressed with how attractive your house will be. See this link for more https://www.realsimple.com/home-organizing/decorating/patio-decorating .

• Durability.

You must consider the durability of the appliances before making that purchase since, supposing that you end up purchasing a piece of non-durable furniture, then, at that point, you would have wasted your money.

You should be able to differentiate between the furnishings that would last long from the ones that will wear out before they even serve their purpose. Shop from organizations known for creating excellent furniture to build your odds of getting quality and long-lasting fittings.

Avoid organizations that produce non-durable items to avoid wasting your notes on something that would not last.

• Cost.

Different organizations sell their furniture at different prices. Settle for the ones that match your budget to avoid financial constraints.  The materials used in designing a particular piece of fitments also influence its pricing.

Those made with non-durable materials will be the cheapest in town, so you have to avoid them because you would have wasted your money for nothing since they would not last long.   You will greatly benefit when you get an organization that charges pocket-friendly prices and makes quality furniture with durable material.

Do extensive research about the prices of fittings around your area of residence before purchasing to avoid price manipulation from the sale persons, social media cons, or even the carpenters.

• Comfort.

This is one of the most important factors to consider, and it should be put into thought before purchasing furniture. It would be best if you bought a piece of furniture that is comfortable to rest on at all times.

The equipment may be pocket-friendly, appealing, durable, and perfectly fits your space, but if it does not provide comfort, that is a deal-breaker. All those good qualities should be accompanied by comfort.

For example, purchasing a gorgeous office seat that does not permit you to execute your duties proficiently and causes you backaches and other constraints, then at that point, you would have squandered your cash.

Specialists propose settling with ergonomically made furniture to make your home or office inviting and stun as it gives the greatest solace. Click here to read more insights.

Conclusion

Putting into consideration the above factors before purchasing that particular furnishing you always have wished to own; you will be guaranteed a piece of furnishings that you can never regret having spent your hard-earned money on.  We all need to get the best quality for the things we dedicate our limited resources to. Remember, a piece of good fitments is among the first things to be noticed when someone storms into a house or office. Have the best, and you will for sure surprise visitors, investors, shareholders, and even your neighbors.

My favorite – ceramic jars

• resting on sheeham wood tray is inspired from old Indian era. This multipurpose jar and tray finds good use in serving chutney, pickles, sauces etc.
• is a good addition to dining tables and kitchens for easy serving of Indian flavors
• is made with ceramic in shades of brown and a sheesham tray that has intrinsic wooden carving design

I really liked shopping on ExclusiveLane Website. Most importantly, the Navigation was very smooth that makes customers’ buying experience much more comfortable. The delivery was on time and on the mentioned day.

Above all, what I loved the most was the packaging of the products. They were so neatly packed in boxes with bubble wraps for each product delivered. Well, to sum it up I would really recommend shopping from ExclusiveLane for aesthetically appealing handcrafted items.

2. Determine Who Qualifies as a Dependent

If you claim your child as a dependent, you must meet certain criteria. In most circumstances, the IRS utilizes the custodial residency test to evaluate whether you can claim your child as a dependent. If there is a non-custodial father, the IRS may allow him to claim your child as a dependent if all of the following conditions are met:

·  You and your child’s father have been living apart for the past six months, whether married or not, or are legally divorced or separated.

·  For at least half of the year, the youngster received at least half of his support from his parents.

·  Legal custody of the child is shared between you and the child’s father.

·  Either you sign a written waiver agreeing not to claim the child as your dependent, or you have a pre-1984 legal agreement allowing the non-custodial father to claim the child as a dependent.

3. Claim the Child Tax Credit

The American Rescue Plan Act, which was passed in March of 2021, enabled the expansion and advancement of the Child Tax Credit. The majority of families do not have to do anything in order to receive their advance payment. The IRS will usually determine the payment amount using your 2020 tax return. Families that are eligible will get early payments via direct transfer or check.

These payments are a portion of your Child Tax Credit for 2021. When you file your 2021 tax return in 2022, the amount you receive will be compared to the amount you are entitled to. The advance payments will cover nearly half of the tax credit for most families. You will owe an additional sum on your tax return if you receive too little. In the odd case that you receive too much, depending on your income level, you may be required to repay the excess.

A single woman filing as head of household and earning less than $75,000 as of publication can claim a $1,000 child tax credit for each kid for tax years 2018 through 2020. Beginning in 2018, this amount rises to $2,000 per kid, while the income threshold for single or head-of-household taxpayers rises to $200,000 before they forfeit the credit. The credit is deducted from your tax bill. If you owe less than the child tax credit, you’ll get a refund in part or in full.

Conditions a child should meet to qualify for the CTC

·  The child is your son, daughter, stepchild, eligible foster child, brother, sister, stepbrother, stepsister, half brother, half-sister, or a descendant of any of them;

·  The child is under age 17 at the end of the tax year;

·  The child did not provide over half of his or her own support for the tax year;

·  The child lived with you for more than half of the tax year ;

·  You claimed the child as a dependent on your return;

·  The child does not file a joint return for the year;

·  The child is a U.S. citizen, U.S. national, or U.S. resident alien.

Changes in the Child Tax Credit

In 2021, the American Rescue Plan increased the maximum Child Tax Credit to $3,600 for children under the age of six and $3,000 for children from six to seventeen. The credit was worth up to $2,000 per qualified child before 2021, and 17-year-olds were not eligible.

The new Child Tax Credit limitations for 2021 are lower than the original Child Tax Credit levels. Families that do not qualify for the benefit under new income restrictions can still get the $2,000 per child credit if they use the original Child Tax Credit income and phase-out limits.

In addition, for the year 2021, the entire credit is totally refundable. This means that it is available to all qualified families, even if they paid no federal income tax. Prior to 2021, the refundable component was limited to $1,400 per kid, and there were other restrictions for obtaining the refundable portion, such as earned income. For the year 2021, there is no requirement for earned income.

4. Childcare Expenses Can Be Deducted

You may be eligible for the Child and Dependent Care Credit if your dependent child is 12 years old or younger and you pay for daycare while you work or look for a job. You must have a source of income, be a full-time student, or be physically or mentally incapable of caring for yourself to qualify. The care provider must be at least 19 years old, cannot be the qualifying child’s parent, and must be listed on your tax return. The credit can be up to 35 percent of childcare costs, depending on your income. Any employer contributions to childcare fees must be deducted from the total cost.

Single mothers are often juggling a lot of things. Whether you’re in the US or abroad, managing your taxes can be an overwhelming process if it’s not done right. That’s where TFX comes in! We work with single moms and dads every day to help them get their tax returns filed quickly and accurately so they can spend more time enjoying life without worrying about paperwork. 

It was my first purchase from itokri that turned out to be amazing and ordering was very easy. They got quality stuff in budget friendly price and timely delivery, further a friendly hand written note inside the carefully eco-friendly packed box was an added surprise and most appreciated . The website offers a myriad variety of products from apparels to home décor, from personal care products to jewelry. Handicrafts from different corners of the country are put in a basket iTokri which makes one feel colorful vibrant and aesthetically enriched.

I liked their kitchen collections especially the ones made from wood, they look elegant . I shopped below product for my kitchen .. the finish was amazing ..

My shopping experience was hassle free and good. . Do check out iTokri.com if you like shopping online.

What Type Of Trampoline Should You Get For Your Teenager?

You will likely want to begin with one that is medium to large in size. The most common size is 15 foot in diameter. This same measurement should be applied to the length of a rectangular trampoline. This will give them even more area on which to jump. There is often a concern regarding the quality of the trampoline and if it is rated to be completely safe. It’s important to have barriers surrounding the outside of the trampoline to prevent them from inadvertently falling off if they ever lose their balance. Although it will be tempting to get something smaller at a lower price, teens will be better off with one that is closer to full size. In fact, rectangular trampolines are known for being much more springy, allowing them to jump as high as possible. Once you have assessed all of this, prior to making your purchase, there are a few questions that your teenager should answer.

Questions To Ask Your Teenager

If this is something that they have brought up to you, you will certainly want to know what has motivated them to make this request. In many cases, it could be peers at school that have told them about a trampoline that they are currently using. Trampolines are also good for social interactions. If they have friends that would also like to jump, all of them can have fun exercising. Teenagers are more inclined to do more exciting maneuvers such as flipping, doing somersaults, and other activities. In some cases, they may simply want to have a way of exercising which does not involve going to the gym or walking extreme distances. They can do everything that they want on a trampoline, which is why many teenagers that do gymnastics will often use these to prepare for events.

How Trampolines Can Improve Your Teenager’s Athletic Abilities

There are so many different sports that teenagers will participate in. If they are serious about becoming the best in that sport, they will always want to exercise. By providing them with the trampoline, they can become stronger and more flexible, as well as more proficient at maintaining their balance. Perhaps they do acrobatics, gymnastics, or perhaps they are preparing for a skiing or snowboarding competition. If there are wrestlers, dancers, or if they do cheerleading, teenagers can all benefit from exercising on a trampoline several minutes a day. In addition to this, it may help them prepare for a track meet, a marathon, or a sprinting competition. Regardless of the activity, their leg muscles, and core muscles, will become much stronger as a result of jumping on one every day.

Trampolines And Safety Issues

One conversation that you will need to have with your teenagers is in regard to safety. At this age, they tend to believe they can never get hurt. They may not want you to install the safety netting around the trampoline. They may have ideas of jumping off of the trampoline while doing a triple flip. The easiest way to avoid potential problems that can occur is to give them an ultimatum. They can have the trampoline, but it comes with rules, which includes adhering to safety precautions. This includes the netting that will go around the trampoline, regardless of its size, and they must not try to do tricks that could cause them harm. If their primary goal is to simply have something to do, or get into shape, then a trampoline will be a very safe way to exercise.

What Size And Shape Is Best?

The best size for a trampoline is at least a 14 foot diameter trampoline, preferably round as these tend to be the most popular. You can go up to 16 feet, however this will take up more space, yet they will have a substantial amount of extra room to jump around. It may not seem like a lot of extra space, but from within the trampoline itself, it will seem so much larger. In regard to shape, rectangular trampolines are the best ones for jumping, whereas the round ones are more fun and require developing a better sense of balance. One final shape is an overall trampoline. Similar to those that are square or rectangular, you will have more bouncing surface and more attention. These are also slightly more expensive than round trampolines which are often the most affordable. If you do have teenagers that are older, the 16 foot diameter trampoline would be the best, preferably one that is square or rectangular. This will maximize the amount of space that they have inside the protective netting of the new trampoline that you will get for them. You can also visit this page for more help and guidance.

What Type Of Trampoline Should You Get?

There are several recognized brand names that sell the very best trampolines. Companies like Skywalker, Springfree, JumpKing and Bounce Pro are great places to begin. Each one of these companies is known for producing trampolines that are unique, well-designed, and tend to last for several years. The best value tends to come from the Skywalker company. They are extremely sturdy, well-designed, and offer great value. If you are interested in purchasing one that is more expensive, one of the best in regard to design and safety comes from the Springfree company. However, if you are focused on quality at a low price, Bounce Pro 14 foot trampolines are a great place to begin. These are incredibly bouncy, plus this business designs the exterior with curved poles that will enhance stability.

It is important to compare as many trampolines as you can. By looking at the specifications for all of them, as well as the price, you can quickly make the right decision. Remember to consider how old your teenagers are, as well as their size, when deciding on a medium-sized or large trampoline. If it is affordable, square or rectangular trampolines would likely be the best choice due to the extra room inside. Finally, consider all of the different companies that manufacture them. You can choose the best one based upon their reviews and price. In no time at all, your teenager will be having the time of their life using their brand-new trampoline.

Links To Be Added: 

https://riders.co/en/trampoline/flips

You can use the Deyga baby massage oil on daily basis, let the oil soak for 5-10 mins and wash off with a natural cleanser. I would recommend cetaphil. The oil is made up of Sesame, Johoba, Almond and Calendula oil. They are all mild oils and keeps the skin supple and brightens the skin (for adults as well). Do try it out and let us know your comments.

I also loved their Deyga baby butter, it has a ghee like texture, absolutely no fragrance. You may have to rub it in your palms and apply as its a little thick, so a little will be enough for the whole body. Its made of natural Mango butter, Shea butter, almond oil, jojoba oil and chamomile oil. Costs around 550 per bottle and this will last you for a long time, so pricewise I feel its completely worth. I dont see any cons except if your child has oily skin which its rare in babies. Its ideal for rainy season and winter. May be a little heavy for summer, but you can reduce the quantity of application.

I’m happy to review some really good products, do let us know if it works for your baby. Take care, stay safe!