After 6 months your baby needs other sources of food, breast milk alone won’t meet all the requirements of the body.
So I did research to find out some details on this. These are only approximate values.
|Nutrient||Breastmilk percentage||First food percentage||Source|
|Carbohydrate||70||30||Rice wheat potato|
|Protein||60||40||Curd, dal, milk|
|Calcium||90||10||Milk products, spinach|
|Iron||5||95||Dal, leafy vegetables, supplements|
|Zinc||30||70||Dal, leafy vegetables, supplements|
|Vitamin A||90||10||Carrots, spinach and yellow fruits|
|Vitamin D||10||90 (this one is based on sunlight exposure)||Supplements such as ultra d 3|
Hope this helps!!
Image Source: “>First Food