I know it has been a while since I regularly blogged, but now you can expect more from me. Today Ill talk about how to reduce weight on your belly post pregnancy. Please start any form of core exercise only after 6 months of delivery.
Castor Oil Treatment
Apply Castor Oil on your stomach and a tie a cloth dipped in hot water around your stomach and leave it for a few hours, this helps burn abdominal fat.
Kapalbathi is the best form of exercise to lose stomach fat without any physical strain.
Running or Stomach Crunches
Running is overall good for the body, but avoid running on the treadmill as it can damage your knees. Do 10-15 situps per day for a start and increase gradually.
Massages and Therapies
Go for regular body massages and deep tissue massages to heat up your body and remove fat.
Breastfeeding will help you lose most of the unwanted belly fat.
Good food and Nutrition.
I know most people will have their own advice on this. But cut the sugars and the junk food and stick to a balanced diet. Eat atleast 2-3 hours before sleep.
Start your day with warm water and lemon.
Add the following food to your diet
- Chia Seeds
- Flax Seeds
- Brocolli and Lettuce