Losing Abdominal Fat Post Delivery

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Hi Moms,

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I know it has been a while since I regularly blogged, but now you can expect more from me. Today Ill talk about how to reduce weight on your belly post pregnancy. Please start any form of core exercise only after 6 months of delivery.

Castor Oil Treatment

Apply Castor Oil on your stomach and a tie a cloth dipped in hot water around your stomach and leave it for a few hours, this helps burn abdominal fat.

Yoga

Kapalbathi is the best form of exercise to lose stomach fat without any physical strain.

Running or Stomach Crunches

Running is overall good for the body, but avoid running on the treadmill as it can damage your knees. Do 10-15 situps per day for a start and increase gradually.

Massages and Therapies

Go for regular body massages and deep tissue massages to heat up your body and remove fat.

Breastfeeding

Breastfeeding will help you lose most of the unwanted belly fat.

Good food and Nutrition.

I know most people will have their own advice on this. But cut the sugars and the junk food and stick to a balanced diet. Eat atleast 2-3 hours before sleep.

Start your day with warm water and lemon.

Add the following food to your diet

  • Chia Seeds
  • Almonds
  • Avacado
  • Flax Seeds
  • Brocolli and Lettuce

 

About admin

Jaishri is an IT professional and the founder of mommyswall. She is a mom of a lovely 4 year old and lives in Bangalore. She is also a certified Yoga instructor and believes in Natural living.
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