All of us who want to lose weight know what we are not suppose to eat. Most often the list which we are not suppose to eat is bigger than the allowed food. Its painstaking to make salads and multi-grain food especially during breakfast. And we miss out all essential nutrients during our diet. So I got to know about Isha Sanjeevani powder from a friend which is also called the Life Nourisher and its been my breakfast for the past 6 months.
I hate porridges, but this one is different, it does not get slimy and tastes great. I add one Tbspn of powder to one glass water and cook it for 2-3 mins, I add jaggery syrup or honey to it and it completes my breakfast. Since it contains complex carbs and lots of proteins, it works for a low carb diet too. My mom is very happy with my breakfast and is confident that this powder is enough to keep me going through the day.
Ingredients: Ragi (finger millet), rice, wheat, bajra(pearl millet), jowar(sorghum), soya beans, ground nut, green gram, horse gram, fried gram, dry ginger, cardamom and cloves.
Nutrition Facts: Typical value per 100g (From Isha Site)
|S.NO||Energy: 389 Kcal||Niacin:4223mcg|
|Protein: 12 g||Thaimine:443mcg|
|Fat: 9 g||Vitamin C:82mcg|
|Carbohydrate: 68||Folic Acid:30mcg|
|Fiber: 6 g||Potassium:300mg|
|Total polyunsaturates: 4g||Zinc 5mg|
|Total monosaturates: 5g||Chromium:.05mg|
You can buy the powder from Isha Shopping Site
Price of 500 gm is INR 140 only which will last you for more than a month if you eat it daily.
You can use this powder to make cookies, dosas and so many things. I will post the recipes soon, till then cya. Take care