How To Improve Your Night’s Sleep

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By admin

Let’s admit it, with the kind of schedules everyone has these days, and the exhaustion of working extra hours really disturbs sleep. Have you been having trouble sleeping at night? Are you on the edge of insomnia? Are all the recommended tricks and tips on improving your sleep failing you? Look no further because here are some of the best ways to improve your night’s sleep.

Room’s Environment

Starting with the basics, make sure you’re using the right bedding for your body’s maximum comfort. Experiment with varied mattress firmness etc. Also make sure your pillows are the right firmness because sometimes, extra firm mattresses and pillows can give you severe back and neck pain. Moreover, make sure your room is cool and dark with good ventilation.

Bedtime Relaxation Rituals

The entire day’s work over-stimulates the mind which in turn makes it difficult for the mind and body to unwind and settle down during bedtime. The best way to relax after a long day’s work is to set aside some time for a routine you can practice just before bed. Deep breathing, light meditation, and or muscle relaxing exercise are some good routines you can imply.

Schedule your sleep time

Another great way to improve your night’s sleep is to schedule it. Yes, sticking to it is not always impossible, but you can try to as much as you can. With that, also make sure to follow the routine through the weekend too. Along with sleeping on time, if you’re having troubles waking up or getting out of bed, the best possible way is to try the new wake-up light therapy by using a wake-up alarm clock. They’re the best and most comforting ways to wake up. You won’t need to keep 10 alarms to wake you up anymore. These sunrise clocks work like the literal sun. It starts emitting gradual light 30 minutes before your set wake-up time and replicates the dawn to give you a natural feeling of waking up with the sunrise.

If you try to implicate this, you’re surely going to improve your night’s sleep.

Image source : pexels.com

About admin

Jaishri is an IT professional and the founder of mommyswall. She is a mom of a lovely 4 year old and lives in Bangalore. She is also a certified Yoga instructor and believes in Natural living.
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