Home Remedy for Nausea during Pregnancy

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Hello all you expecting ladies..

Here are some tips for your nausea:

I know how frustrating nausea can be, my friends were waiting to cross 13 weeks. For most people it stops by the 13th week maximum 15 weeks thats all. i read in some websites that it comes back, it did not for me. You only have chest burns later.

- Eat small frequent meals within 2-3 hours and don’t leave your stomach empty

- Start your day with a dry biscuit or rusk with ginger tea,

- Keep a bottle next to you and sip water or orange juice throughout the day, don’t drink too much at one time.

- Meditate it will help in nausea and rest a lot. I know working women might find this difficult. But try to take naps.

- Stay away from strong smells and spicy, oily and greasy foods.

- I used to eat dry muselli with nuts as fillers, I used to keep munchin throughout the day.

- Eat what you like, forget all the heath gyaan you have, even if its about eating the same food daily go ahead.

- Avoid too much coffee and tea

- Avoid continuous travel, take breaks and breathe fresh air, preferably avoid a/c in cars.

If you have severe nausea and are getting dehydrated, contact your gynacologist. 

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About admin

Jaishri is an IT professional and the founder of mommyswall. She is a mom of a lovely 4 year old and lives in Bangalore. She is also a certified Yoga instructor and believes in Natural living.
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2 Responses to Home Remedy for Nausea during Pregnancy

  1. Megha says:

    Yes jaish i have seen my d d facing this problem.. Now i ll tell her the remedies.. It ll hlp hr nxt tym ;-)

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