Fruit Mania – the best fruits to eat during pregnancy

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For all you soon-to-be mommies, here is a short list of fruits that add to your nutrition and boost your spirits during pregnancy.

Your daily meal must ideally include atleast 6- 7 servings of fruits+vegetables, in which fruits should be 3-4 servings .
The most commonly available fruits that you can have during this stage are apples, oranges, bananas, apricots, cherries, grapes, guava, kiwi, mango, strawberries, peaches.
These fruits are packed with the necessary fibre and nutrients like Vitamin C, A, B6, Potassium, Folic acid,etc that keeps you going through the day.

-So go ahead and combine different coloured fruits to make a salad and drizzle with honey.
-chop and add them to your everyday morning cereal

to get the benefit of calcium as well;
-make a fruit smoothie with yoghurt or just plain milk
OR simply dunk small fruit pieces into a cup of yoghurt.
Alongwith your health , its also good for your glowing skin!!
Crunch and Munch !!

About reks

Rekha is a Marketing Manager based out of Bangalore and is a mommy to two kids. She is a busy mom who loves sharing her experiences with other mommies here. She is the cofounder of mommyswall.
This entry was posted in Mothercare, Pregnancy and tagged , , , , , , . Bookmark the permalink.

4 Responses to Fruit Mania – the best fruits to eat during pregnancy

  1. reks says:

    Thank you ladies :-D

  2. Jaishri says:

    Ill say thanks on behalf of reks.. its her article :)

  3. megha says:

    what a compilation jaish..amazing :-D

  4. Mahi says:

    Really nic,thnks :)

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