Encouraging Celebrity Tips for After-Pregnancy Weight Loss

Print Friendly

By- Tracey Clayton

featured

 Hollywood moms seem to be losing baby weight easily and quickly, so we can’t help but wonder what is their secret? A big budget and access to best experts and personal trainers certainly play an important role. It may not be realistic or healthy for a real woman to lose weight so fast, but there are tips and tricks you can use once the doctor says you’re ready. Here are some doable and effective celebrity tips for restoring your pre-baby weight.

Healthy eating habits

Healthy eating habits

Leading a healthy lifestyle before and after pregnancy enables you to lose extra pounds more quickly. Australian model Miranda Kerr said that yoga, breastfeeding, and healthy eating that includes a lot of vegetables, fish and lentils helped her lose weight so fast. Miranda got back on runway just two months after delivering her son. Also, you should remember that rigorous diets and starving yourself won’t lead you anywhere. A well-balanced diet might be the biggest factor in losing weight, especially for women who had a cesarean section and can’t exercise much at first. Halle Berry’s personal trainer recommends eating small portions of food every few hours and avoiding sodium-rich and fried food. Some of Berry’s favorite meals include homemade soups or fish with leafy greens like kale or spinach and brown rice.

Celebrity workout

Celebrity workout

Most experts agree that core work is very important because muscles of that area need to be rebuilt. According to Jessica Alba’s trainer, “a good fitness routine for new moms concentrates on increasing muscular strength, improving flexibility, and building back cardiovascular endurance.” Halle Berry exercised until she was seven months pregnant. The actress started working out again just a few weeks after pregnancy and reclaimed her red carpet look in less than four months. Her workout was a mixture of calorie-burning cardio with free weights, planks, and combinations of squats, lunges, and jumps. She changed the routine every week, and went hiking, jogging, or doing yoga. Most moms find it difficult to follow a strict program, but Berry’s trainer emphasizes the importance of doing any kind of exercise regularly.

Take baby steps

Take baby steps

Losing weight so quickly after pregnancy is not a must-do, and although most women want their body back as soon as possible, it’s a better idea to take things slowly. Kelly Preston lost 42 pounds and restored her teenage figure 14 months after the birth of her son. Preston took a year off from acting and started exercising and using Organic Liaison, a weight-loss supplement program created by Kirstie Alley. Supermodel Niki Taylor lost 59 pounds in 13 months by eating healthy food – oatmeal sprinkled with berries and chicken broiled in coconut oil and exercising for at least 30 minutes every day. It’s important not to get frustrated about weight loss and be realistic with your expectations. Losing weight slowly is a healthier alternative because it gives your system time to adjust. There are also emotional benefits from it, since short-term goals are more achievable. Opting for a slow weight loss doesn’t mean that you need to neglect your looks and you can get useful shapewear to become a sexy mum.

Embrace your new life

Embrace your new life

Pregnancy is a rewarding experience that changes your life forever. The arrival of another human being makes you evolve as a person and it completely alters your priorities. Instead of worrying about few extra pounds, think about the ways your life has become richer since you’ve become a mum. Actress Kristen Bell said that she refuses to let her weight gain bother her. “You’re participating in the most beautiful cycle that this earth will allow—who cares if you put on weight for a few months or a year or two years?”, she said. Accepting changes are a part of the deal and in return you get so much more.

Celebrities know a trick or two when it comes to restoring pre-baby looks. Learn from their experience and use these ideas to look your best while enjoying in motherhood. 

About author:

Tracey Clayton is a full time mom of three girls. She loves cooking, baking, sewing, spending quality time with her daughters and she’s passionate for writing. Her motto is: “Live the life you love, love the life you live.”

 

 

 

 

 

 

By- Tracey Clayton

Hollywood moms seem to be losing baby weight easily and quickly, so we can’t help but wonder what is their secret? A big budget and access to best experts and personal trainers certainly play an important role. It may not be realistic or healthy for a real woman to lose weight so fast, but there are tips and tricks you can use once the doctor says you’re ready. Here are some doable and effective celebrity tips for restoring your pre-baby weight.

Healthy eating habits

Leading a healthy lifestyle before and after pregnancy enables you to lose extra pounds more quickly. Australian model Miranda Kerr said that yoga, breastfeeding, and healthy eating that includes a lot of vegetables, fish and lentils helped her lose weight so fast. Miranda got back on runway just two months after delivering her son. Also, you should remember that rigorous diets and starving yourself won’t lead you anywhere. A well-balanced diet might be the biggest factor in losing weight, especially for women who had a cesarean section and can’t exercise much at first. Halle Berry’s personal trainer recommends eating small portions of food every few hours and avoiding sodium-rich and fried food. Some of Berry’s favorite meals include homemade soups or fish with leafy greens like kale or spinach and brown rice.

Celebrity workout

Most experts agree that core work is very important because muscles of that area need to be rebuilt. According to Jessica Alba’s trainer, “a good fitness routine for new moms concentrates on increasing muscular strength, improving flexibility, and building back cardiovascular endurance.” Halle Berry exercised until she was seven months pregnant. The actress started working out again just a few weeks after pregnancy and reclaimed her red carpet look in less than four months. Her workout was a mixture of calorie-burning cardio with free weights, planks, and combinations of squats, lunges, and jumps. She changed the routine every week, and went hiking, jogging, or doing yoga. Most moms find it difficult to follow a strict program, but Berry’s trainer emphasizes the importance of doing any kind of exercise regularly.

Take baby steps

Losing weight so quickly after pregnancy is not a must-do, and although most women want their body back as soon as possible, it’s a better idea to take things slowly. Kelly Preston lost 42 pounds and restored her teenage figure 14 months after the birth of her son. Preston took a year off from acting and started exercising and using Organic Liaison, a weight-loss supplement program created by Kirstie Alley. Supermodel Niki Taylor lost 59 pounds in 13 months by eating healthy food – oatmeal sprinkled with berries and chicken broiled in coconut oil and exercising for at least 30 minutes every day. It’s important not to get frustrated about weight loss and be realistic with your expectations. Losing weight slowly is a healthier alternative because it gives your system time to adjust. There are also emotional benefits from it, since short-term goals are more achievable. Opting for a slow weight loss doesn’t mean that you need to neglect your looks and you can get useful shapewear to become a sexy mum.

Embrace your new life

Pregnancy is a rewarding experience that changes your life forever. The arrival of another human being makes you evolve as a person and it completely alters your priorities. Instead of worrying about few extra pounds, think about the ways your life has become richer since you’ve become a mum. Actress Kristen Bell said that she refuses to let her weight gain bother her. “You’re participating in the most beautiful cycle that this earth will allow—who cares if you put on weight for a few months or a year or two years?”, she said. Accepting changes are a part of the deal and in return you get so much more.

Celebrities know a trick or two when it comes to restoring pre-baby looks. Learn from their experience and use these ideas to look your best while enjoying in motherhood. 

About author:

Tracey Clayton is a full time mom of three girls. She loves cooking, baking, sewing, spending quality time with her daughters and she’s passionate for writing. Her motto is: “Live the life you love, love the life you live.”

 

 

 

 

 

About Varda Agrawal

Varda is a home maker and jewellery designer who lives in Bhopal. She loves blogging and sharing her sweet moments on the blog. She has completed her education in Pharmacy.
This entry was posted in Mothercare, Weight loss, Working Mothers and tagged , , , , . Bookmark the permalink.

One Response to Encouraging Celebrity Tips for After-Pregnancy Weight Loss

  1. Jessica Marques says:

    I dropped 36 pounds just in a couple of months and now I’m back to my pre-baby shape. haha. All I did this by using a weight loss tea supplement called mummy magic tea.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

:cry: :?: :lol: :-D :idea: :roll: :oops: :) :-? :-| :wink: 8-O :mrgreen: :twisted: 8) :-o :arrow: :evil: :-P :-x more »