How to create healthy eating habits in your child

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By Jennifer Horton,

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Childhood obesity owes its complex nature to a number of health issues. Encourage your entire family to be involved in developing healthy eating habits if you really want your children to be part of it. Indulging in such habits will certainly help you in curbing childhood obesity earlier on in life.

Meal Break in the Morning

For beginners, it’s important to have breakfast. It could be one of the important regular activities for your child. It’s equally important to that of ordering online baby clothes that you provide to your infant every day. Apart from conveying the key growth nutrients to a child’s body, a healthy breakfast is meant to prepare muscles for the daily activities and push the much-needed carbohydrates for stabilizing the levels of blood sugar. A child tends to overeat during the later part of the day when his hunger isn’t met by a heavy breakfast early on.

Quality breakfast eaters project lower stomachaches induced by hunger, little tardiness and a good attendance at school. Besides enjoying an improved coordination between muscles, your child is likely to resolve issues more easily and gain better concentration in studies.

Remain at Home

By limiting your habit to eat out, you’ll help your kids to maintain a healthy body weight. During the past few years, you must have witnessed a sudden increase in portion sizes at fast food outlets. For instance, you’re likely to receive a big punch of 610 calories by ordering French fries worth 7 ounces today. In comparison, about 20 years ago, a single order would have served you with 210 calories in a pack of 2 ounces. Likewise, a soft drink that serves 250 calories through 20 ounces now would have served around 85 calories through 6.5 ounces.

The fast-food outlets are known to serve adolescents with far more calories than before. The habit of overeating for overweight adolescents has increased at an alarming rate of late. Teens tend to opt for nuggets and burgers containing much higher calories even when their favorite restaurants have several low-calorie options.

Restrict the Portion Size

Thus it has become very important for elders to guide teens in keeping their calorie intake a bare minimum. Remind them that they shouldn’t skip meals and enjoy snacks. It will help them in curbing health risks besides avoiding those online medicine coupons so early on in life.

Behavioral researchers have gone to the extent of proving certain environmental cues as the primary causes behind our eating and drinking habits. They have proven that the smaller cups and plates even urge us to consume less in comparison to those cups and plates that are much bigger in size. It’s truly important for us to restrict the size of our plates and cups for the entire household.

It even helps in restricting our hunger when we tend to eat frequently. Apart from the usual 3-course meal per day, children need to have a couple of nutritious snacks throughout the day. Adults can certainly keep their calorie intake at bay by re-sizing their snacks and meals to portions that are worthy of their kids. However, obesity isn’t directly related to the frequency of consuming meals and snacks. The intake of nutrients in kids can be increased naturally as they’re fond of snacks.

 

About admin

Jaishri is an IT professional and the founder of mommyswall. She is a mom of a lovely 4 year old and lives in Bangalore. She is also a certified Yoga instructor and believes in Natural living.
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