Charts


The Fit Mom Project - Health & Fitness App For Mothers

      The Fit Mom Project is an app for expecting mothers and new moms who need immediate access to information & tools related to nutrition, exercises & fitness, and primary health care. The founders – Ashwini Marathe, Mandar …
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Easy & Delicious Recipe of Zucchini for Babies Roasted Zucchini Smash

By- Hang Pham Here is another one my friends!!   Image Source Note:- Zucchini, especially its skin, can cause some digestive upset for a few people, thus wait until your kid is about eight months, to serve zucchini. Make sure …
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Easy & Delicious Recipe of Zucchini for Babies Zucchini And Carrot Fritters

By- Hang Pham  Here is another recipe for all of my Mommy Friends!! Note:- Zucchini, especially its skin, can cause some digestive upset for a few people, thus wait until your kid is about eight months, to serve zucchini. Make …
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Easy & Delicious Recipe of Zucchini for Babies Zucchini Pea & Corn Puree

By- Hang Pham  Zucchini is a good food choice to add to the diet. It is full of several nutrients required by our body as well as for the babies. Zucchini provides vitamin C, manganese as well as other nutrients …
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Review of Chubears - Chewable Multivitamins

By Priyanka, As moms we have a constant worry if we are feeding our kids right. I have two kids my son is 5 and daughter is 2 and a half. Both are fussy eaters. I worry everyday if my …
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How Yoga Can Relax Your Kids

By Aradhana, Image Source An activity that was only restricted to adults is now slowly making its presence felt among teenagers and kids alike. The connection between the body and the mind resembles a mirror. Yes, a mirror. If we …
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Baby Monthwise Motor and Sensory Skills Chart


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Baby Vegetable Chart- List of Vegetables for Infants

Image Source You can feed any vegetable for kids after they turn 1year. But when it comes to baby food you need sort the veggies that goes into their meal. No doubt that they are packed with vitamins, minerals and …
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Baby Fruit Chart - List of fruits for infants

Image Source Hi Mommies, I know I have not been doing a lot of baby food recipes these days. Baby food is so easy to make with very little spices or seasoning.Once you know what are the fruits and veggies …
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Foods to Include and Avoid in Pregnancy (Diabetics)

Foods Permitted Black tea/coffee Lime/tomato juice w/o sugar Green leafy veggies and salads Limited Intake Cereals and pulses Maida and rava Fruits 100 gms- 1 fruit/few pieces a day fruits like guava, watermelon, orange, papaya, apple, sweetlime, melon Milk less …
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2000 Calorie Diet Chart For Pregnant Diabetic Moms (Non-Vegeterain)

This was one of my long pending posts. There is not much change from the 2000 Calorie Diet Chart For Pregnant Diabetic Moms (Vegeterain) diet chart that I provided earlier. You can have dish/chicken/meat weekly twice with one portion of …
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2000 Calorie Diet Chart For Pregnant Diabetic Moms (Vegeterain)

I know how scary it to have diabetics in pregnancy, I have been through this stage. So dont worry with a strict diet and regular walks you can keep your diabetics in control. I will publish the non-vegetarian diet chart …
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