Category Archives: Weight loss

How Diet Can Help You to Support Healthy Living


By Joshua,   Eating healthy is often associated with living healthy. The food choices you include in your diet greatly affect your well-being. Proper nutrition combined with regular exercise and complete rest is essential to support a better and improved lifestyle. … Continue reading

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The Best 23 Herbal Teas For Weight Loss You Should Check Out!


By - Lucy Alvet Tea leaves not only help fight off various diseases, but they also help increase the metabolism, reduce stress, quell hunger, and shrink fat cells. To ensure that you choose the best teas for your weight loss goals, … Continue reading

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9 Benefits of Fruits and Green Vegetables to help you in Weight Loss


By Michael Morelli, Losing weight may be challenging and at times difficult. It requires a lot of discipline and hard work. Good thing there are numerous weight loss plans that can help achieve this goal. The use of natural means is … Continue reading

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Benefits of Skin Tightening Without Surgery


Image Source  Surgery has been a common skin tightening method for many years. However, it is also a time consuming, expensive, and potentially hazardous one. If you want tighter skin without surgery you are in luck. Modern technological advancements have … Continue reading

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A Healthy, Plant-based Recipe Roundup!


By Ida Ever thought about using plants as the main ingredient for your daily diet routine?  If you are one of those diet conscious people who watch first then eat whatever they want to; plant based diet might not be … Continue reading

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5 Foolproof Tips for Losing the Baby-Weight


By Mathews McGarry, Image Source Having a baby is undoubtedly one of the most beautiful things in the world; however, new moms often find it very hard to lose the baby-weight and get back in shape. Dropping the pounds can often … Continue reading

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Weight Loss for Mothers


By Jon Reyes, Image Source As a mother, especially a new one, I know it is very tough to find the time to exercise and eat healthy. Between going to work, cooking dinner, and tending to the needs of your … Continue reading

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Encouraging Celebrity Tips for After-Pregnancy Weight Loss


By- Tracey Clayton  Hollywood moms seem to be losing baby weight easily and quickly, so we can’t help but wonder what is their secret? A big budget and access to best experts and personal trainers certainly play an important role. … Continue reading

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Revealed: The Truth about Child Obesity and its Health Impacts


By – Rajveer Khanna Obesity amongst children in India is spreading like an epidemic. According to a study of 24,000 school-age children in South India—conducted by the Indian Journal of Medical Research—“….the proportion of overweight children increased from 4.94 per … Continue reading

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Benefits of Eating Millets over Rice


Hi Moms, Source Have you considered eating millets? Millets are the most ancient superfood known to man. Rice took over millet and it landed up becoming birds food. There are lots of benefits eating millets, it can be given to … Continue reading

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10 Baby Steps to Weightloss after Pregnancy


Hi, Image Source I know how challenging it can be as a new mom, and added to that we have a whole new body to accept. And before we start trying to accept this new body we have the whole … Continue reading

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Vegan Weight Loss Diet Plan for Post Pregnancy


By Ella James, Introduction The diet plan and fitness that should be used post pregnancy should balance the loss of weight and milk supply. It is important to have a plan that will work for both the mother and the … Continue reading

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