You can see our post on the benefits of beetroots here. Beetroots have to be consumed atleast once a week by pregnant moms, and kids.
I never liked beetroot since childhood, until I was introduced to this chutney when I was in school.The chutney tastes great will all Indian food and especially tastes divine with toast. So here it is, the recipe that you are going to thank me for:
- Beetroots – 1 large or 2 small
- Green chillies- 1 large or 2 small
- Coconut grated – 2 Tbspn
- Cumin seeds- 1/2 tsp
- Sugar- 1/2 tsp
- Salt to taste
- Lime – 1 1/2 small or 1 big
- Coriander leaves – 2 tsp (optional)
Grate beetroots and microwave it for 3 mins. If you dont have a microwave just toss it in a pan for 2-3 mins without oil or water.
Now add beetroot to a blender with all the other ingredients and grind into a chutney or spread.
Tadaa your done