You can feed any vegetable for kids after they turn 1year. But when it comes to baby food you need sort the veggies that goes into their meal. No doubt that they are packed with vitamins, minerals and fiber, but they are also loaded with pesticides. Do see our DIY section for the recipe of homemade vegetable wash before using fruits and veggies.
Infants after 6 months can be given veggies in form of purees, soups or mashed along with their food or khichdi.
So here is a list of veggies that can be given to infants:
Broccoli- See our broccoli soup recipes
Beans- pureed, soups or mashed with food
Carrots
Cauliflower
Potato- might turn gassy so sprinkle cumin powder
Sweet potato
Spinach
Squash and pumpkin
Tomato
Beetroot
Turnips
Asparagus
Peas
Please introduce one veggie at a time to check for allergies. you can see some very easy, tried and tested recipes in our baby food section.
