Appam – Healthy Snack For Entire Family

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By- Varda Agrawal

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As our little babies grow up into a toddler , they turn to be a very fussy & choosy eaters.  But there is no way we mothers can compromise on their nutrition & health in their growing years. This way or that way we mothers are experts in playing hide n seek with our kids. We give their not so favorite vegetables & fruits  to them , by hiding them in some amazingly yummy recipes. one of these recipes I will share with you today.

My son is a choosy eater. He does not like to eat vegetable in the form of daily sabjis. So I tried out this recipe which fulfilled my intention of giving nutrition hidden in vegetables to my son , & simultaneously gave pleasure to his palate.

Requirement

  •  Suji 
  • Curd
  • Grated Vegetables preferably Carrot, Capsicum , beans
  • Chopped Onion
  • Chopped Coriander

Preparation Time :- Half day ( The batter needs to be fermented

Cooking time :- 5 minutes

Course:- Breakfast, Evening Snacks

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  • Mix the Suji & Curd. The quantity of the curd added depends on the consistency of the batter. The batter should be thick like the batter of Idli.
  • Set aside for at least 6 hrs.
  • When the batter becomes light,, add chopped vegetables, chopped onion & chopped coriander to it.
  • Add salt to taste.
  • To make it light further & to make it rise , you may add a pinch of salt.
  • Apply oil to each mold in the Appam pan.
  • Put a spoon full of the batter in each mold & cover it with the lid.
  • Keep the flame low.
  • After a minute or two, Open the lid & toss the Appams
  • Wait till the other side of the Appam is also cooked.
  • Serve hot with chatney or ketchup.

This is ideal snacks for entire family , as it is light , low in calories & cholesterol & full of nutrients.

 

About Varda Agrawal

Varda is a home maker and jewellery designer who lives in Bhopal. She loves blogging and sharing her sweet moments on the blog. She has completed her education in Pharmacy.
This entry was posted in Childcare, Family, Recipes, Toddler and Kids and tagged , , , , , , , , . Bookmark the permalink.

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