Anjjali’s Fitness Fundas

Print Friendly


Hello friends,

I  very much know how important weight loss topic becomes hot soon after the delivery. Below I am listing some easy tips that might help you for a healthy weight loss.

* Start with small and practical goals that you feel are achievable..this will increase your morale and will keep u motivated for further weight loss goals once u have achieved the smaller ones.

*Do what suits you and don’t follow anything blindly.

*You cannot lose weight without moving your butt. Trust me, you cannot.

*Do not go for crash diets and over workout routines. Balance is what will take you a long way.

*Water intake is very important; you must have heard the whole world telling you about this by now.

* Do maintain a regular intake of fruits, salads and water.

* If u can get ur friend/spouse to workout with u nothing better than this…u will definitely look forward to ur workout regime.

*Just listen to some “peppy” or “inspirational” fast music that gets you going during your workout.

* If on some days u get too lazy to go for walks or exercise ask ur hubby to push u out J

*Write down your present eating and exercise habits on paper. Record things you do each day for a week. Evaluate the above and then re-evaluate the priorities in your life and make some small but impactful modifications. Change your habits but, here is the trick, one at a time.

*Don’t give up and let the weight loss happen slowly but steadily. Weight loss is not only a huge confidence booster, it is very very healthy. You feel good and lighter

*Don’t stop dressing up just because u have gain weight and pls stop buying  clothes bigger than ur size. Wear your size. Dress up for yourself and for people who love you….you will feel good by wearing proper fitted dresses.

*After attaining a figure,  do not quit working out. A good body needs to be maintained through your  life. Joining the gym once in a while and leaving after a few months won’t help.

* Don’t compare yourself every time with others. It’s of no use as everybody is different. Its ur body, love it don’t try to change it but work with it.

*Calling yourself names and putting yourself down will only lower your self-esteem, and not numbers on the scale so don’t do tht ever!!!!

Image source

This entry was posted in Weight loss and tagged , , , , , , , , , , . Bookmark the permalink.

9 Responses to Anjjali’s Fitness Fundas

  1. Lovie says:

    An impressive share! I’ve just forwarded this onto a coworker who had been conducting
    a little homework on this. And he actually
    ordered me dinner simply because I discovered it for him…

    lol. So let me reword this…. Thank YOU for the meal!!

    But yeah, thanx for spending time to discuss this topic here on your
    web site.

    Feel free to visit my web site … 30th birthday ideas; Lovie,

  2. Lourdes says:

    Hello to all, it’s truly a nice for me to pay a quick visit this
    website, it contains valuable Information.

    Feel free to visit my blog – fat loss factor (Lourdes)

  3. Detox Oil says:

    I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and interesting, and without a doubt, you’ve hit the
    nail on the head. The issue is an issue that not enough
    people are speaking intelligently about. I’m very happy I stumbled across this during my hunt
    for something relating to this.

    Look into my homepage :: Detox Oil

  4. Garland says:

    Unquestionably believe that which you stated. Your favourite reason seemed
    to be on the net the simplest factor to keep in mind of.
    I say to you, I definitely get irked at the same time as other folks think about concerns that
    they plainly do not recognize about. You managed to hit the nail upon the highest
    and also defined out the whole thing without having
    side effect , folks can take a signal. Will probably be again to get more.


    Also visit my web blog :: yahoo search; Garland,

  5. Jaishri says:

    I need to lose 10 more kgs :( Im going to paste your article on my wall.. Thankyou!

  6. Anjjali says:

    Thanks Megha

  7. Megha says:

    Yayiiii anjali.. Gr8 tips.. Esp the one saying u cn nt loose weight without moving your butt ;-)
    Which is very true.. Being lazy is one of the major rock in front of your goals..

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

:cry: :?: :lol: :-D :idea: :roll: :oops: :) :-? :-| :wink: 8-O :mrgreen: :twisted: 8) :-o :arrow: :evil: :-P :-x more »