9 Benefits of Fruits and Green Vegetables to help you in Weight Loss

Print Friendly

By Michael Morelli,

9 Benefits of Fruits and Green Vegetables to help you in Weight Loss

Losing weight may be challenging and at times difficult. It requires a lot of discipline and hard work. Good thing there are numerous weight loss plans that can help achieve this goal. The use of natural means is probably one of the safest and most effective ways to lose weight. This allows you to consume fruits and vegetables that are readily available. Each of them has their own beneficial effects on health. Read on and learn some of the outstanding produces that you can try in your home.

Avocado to burn fat quickly

Avocados are known to be the best fruit for weight loss. This fruit is rich in omega 3 fatty acids which is essential in losing weight. It helps speed up your body’s metabolism by burning the fats and enhancing energy, especially when eaten on a regular basis. Other than weight loss, avocado offers other health benefits such as maintaining a healthy heart, supporting bone health, improving digestion, and reducing risk to depression and even cancer. You can directly eat avocado with added sugar and milk or make it into delicious salad or guacamole.

Eggs for protein

Eggs are rich in high-quality proteins making it a weight loss friendly food. It is also rich in healthy fats and essential vitamins and minerals needed by the body to grow strong and energized. This food is incredibly satisfying and nutrient dense due to its protein content. Eating eggs will allow you to experience a reduced appetite as well as an increased fullness. Also, eggs contain right amounts of amino acids which aid in proper metabolism and maintenance of the body. Preparing dishes with eggs are so easy plus it is a lot cheaper than any other weight loss foods.

Green beans for fiber

Green beans are rich in fiber. This essential nutrient helps in slowing down the rate of food digestion allowing better weight loss. It can either keep you satiated or allow your body to release gradual and constant energy. Eating green beans will also help in keeping a regular bowel movement. This will allow cleaning of the intestines to prevent fat absorption and storage in your body. You can blend green beans with any available fruits or vegetables are they are fairly mild and sweet.

Dandelion greens to lower your cholesterol

Dandelion greens help lower your cholesterol. Eating too much cholesterol, a form of fat can most likely store fat cells in your stomach or around your hips. These fats present in your body as well as in your bloodstream are burned down by eating dandelion greens. This vegetable can also dump excess water from your body. Since it is a diuretic, it can help you remove the unnecessary water present that oftentimes gives you that puffy appearance. You can blend dandelion greens with sweet vegetables to mask its bitter taste.

Chinese cabbage to remove fat from your body

Chinese cabbage helps remove fats by increasing the good cholesterol and decreasing the bad fats present in your blood. Consuming enough amounts of this green leafy vegetable can help in losing the excess fats present in your body. This is due to its high amount of omega 3 and potassium. You can include Chinese cabbage in different dishes or blend it with other vegetables to make a good tasting salad.

Blueberries to detoxify your body

Blueberries are rich in antioxidants allowing your body to stay clean from free radicals. This fruit is an amazing treat that can help prevent diseases such as diabetes, cancer, and age-related illness. It is also rich in vitamin A, vitamin C, and fiber which help boost your cardiovascular health. You can eat frozen or dried blueberry in a smoothie or even as a snack.

Zucchini to tell your body to stop eating

Zucchini is rich in zinc. It will help your body especially the stomach and intestines to absorb more nutrients. This absorption will keep the body satiated for a longer period of time allowing it to stop eating. You can include zucchini in salads as it tastes beautifully sweet and subtle and will inherit the flavour of the taste you mix it with.

Mustard greens for essential antioxidants

Mustard greens provide essential antioxidants in your body. They are relatively high in vitamin A and vitamin E. It prevents the free radicals from harming the vitals tissues as well as the functions in the body. You can simply add other green leafy vegetables such as spinach and beet greens as mustard greens are already sweet.

Apple to keep fat away

Apples are amazing snacks that can help keep your fat away. This is a good treat for controlling your food intake, especially between meals. It is generally rich in vitamin A, fiber, as well as water content making you feel full and satiated. You can munch on an apple or make it into unique and appetizing dishes.

Your eagerness to lose weight naturally is now highly attainable. With the presence of nutritious and delicious fruits and vegetables, with their corresponding benefits, it is a lot easier to combine those that you need the most. However, it should be clear that losing weight should not only involve proper diet but also regular exercise,

About admin

Jaishri is an IT professional and the founder of mommyswall. She is a mom of a lovely 4 year old and lives in Bangalore. She is also a certified Yoga instructor and believes in Natural living.
This entry was posted in Parenting Tips, Pregnancy, Weight loss and tagged , , , , , , , , , , , , , . Bookmark the permalink.

One Response to 9 Benefits of Fruits and Green Vegetables to help you in Weight Loss

  1. Mycord says:

    HHey, thanks for sharing the info. Entering the eighth month of pregnancy you’ll be feeling impatient. Learn about the symptoms and how to start finalizing your birth preparations.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

:cry: :?: :lol: :-D :idea: :roll: :oops: :) :-? :-| :wink: 8-O :mrgreen: :twisted: 8) :-o :arrow: :evil: :-P :-x more »