By Andrea Leal
If you are pregnant and find yourself worried over small things all the time, don’t worry. Almost all moms to be go through stress and it is very much normal. But if you are having feelings of stress and anxiety all the time, it can affect your health and your baby’s development.
Your mental health during pregnancy directly influences the cognitive growth of your baby. It’s supremely important for you to take care of yourself physically and mentally to deliver a healthy baby. To help you remain happy and avoid stress during these months, we have brought you a list of 5 really powerful and effective ways to relieve stress. Check out this list below:
1. Focus on your breathing and meditate.
Stress always affects our breathing. When we are stressed we are not breathing properly which causes a decrease in oxygen supply to our mind and body. This increased stress and anxiety. What can you do to get rid of stress quickly? The first one here is the most common and reliable stress relieving technique. Breathe for some minutes and focus on inhaling and exhaling with full concentration. Practice meditation with an expert or simply put a meditation track and try it on your own. Breathing regulates the flow of oxygen in your body and helps you relax. Make sure you are away from any kind of noise and clutter while doing this.
2. De-stress with a prenatal massage.
When you are pregnant, your stomach gets bigger and your back sometimes hurt. It’s very important to relax your muscles and stretch. A prenatal massage with a registered massage therapist is a perfect idea to release stress during pregnancy time period. As the massage will begin you will start feeling relaxed. The impact of a massage is so strong that it not only refreshes you it also helps you to sleep better. If you are too lazy to go to a spa, hire a massage therapist to come to your place. Make sure to have a nice massage chair at your home. You can check out some portable massage chairs here.
3. Stretching helps to release stress fast.
In pregnancy, certain hormone releases makes your muscles tighten and tensed. Stretching helps in getting rid of tensed muscles, back and neck pain. If you feel that you are not getting time to relax and you are doing something important, make sure you take a break and stretch for some minutes. Stretch your neck from right to left and left to right, stretch your arms, back and legs as well. Breathe deep and help yourself relax your body. Return to the normal position after repeating this for at least 3-4 minutes.
4. Getting rest is important.
The health problems are very much associated with the rest we get daily. Our bodies can’t function properly without rest in usual days. Pregnancy requires more rest and sound sleep for best health. You must sleep on time and get rested so that your mind is relaxed during the day. When you don’t sleep properly, it gets hard to control on your nerves and mood swings. To avoid stress and negative feelings of stress, make sure you don’t compromise your sleeping hours for any activity. If you are exhausted and unable to stay awake, make sure to take a nap.
5. Give yourself a positive pep talk.
This is one simple mantra to avoid stress. Trust me, it helps a lot. All it takes is some time with yourself alone. Talk to yourself and tell yourself all the positive things that you want to hear from another person. Sometimes the way you can comfort your own self is much better than the way any other person would do it for you. People who talk to themselves are less stressed out. This helps in keeping our mind focused and our energies alive.
You can make up some nice positive things to tell yourself daily in the mirror or when you go to sleep. It really pushes you towards happiness and good vibes.
Andrea Leal is a blogger who loves writing health tips. She is a coffee lover and in her free time, she likes being with her family and friends. Read more posts at https://bestmassagechairspros.com/