2000 Calorie Diet Chart For Pregnant Diabetic Moms (Vegeterain)

I know how scary it to have diabetics in pregnancy, I have been through this stage. So dont worry with a strict diet and regular walks you can keep your diabetics in control. I will publish the non-vegetarian diet chart soon.

Pre Breakfast:

1 cup  tea or coffee or milk (no added sugar)

Breakfast

3 Idlies/ 2 Dosas/ 3 slices brown bread/ 2 cups cornflakes/1.5 cup upma/dalia/poha/2.5 rotis

Mid Mornings

1 apple/ 2 marie biscuits with milk/lemon juice without sugar

Lunch

1 cup Soup

1 cup rice/pulao

2 rotis

1/2 cup sabji (mix of some or all veggies/no potato)

1/2 cup dal if its thick like sambar or 1 cup light dal

Salad

2 tsp oil or ghee

Tea

1cup poha/2 idlys/1 cup sprouts

1 cup melon or watermelons

1cup tea/coffee with little milk (no sugar)

Dinner

2 rotis

1/2 cup rice/1/2 ragi ball

1 cup veg soup

1/2 cup methi or beans bhaji

1 cup urad dal watery

1/2 cup dahi (using slim milk_

Salad (green)

1 tsp oil or ghee for cooking

Bedtime

1 cup whole milk

Your total intake = Carb 60 percent+protein 20 percent+fat 20 percent (approx)